Thursday, January 12, 2012

Event: Kickstart Your 2012 Fitness Teleclass

Kickstart Your 2012 Fitness Teleclass, featuring plant-based fitness expert Lani Muelrath, fitness expert for Dr. John McDougall's Online Health & Medical Center.

Discover how to create a simple, easy to follow exercise plan that works for you! Learn about the importance of exercise and how exercise, paired with a healthy plant-based diet is a recipe for success.

You will learn:
  • How exercise helps your body turn off its ‘fat genes’
  • The 4 essential parts of an ideal exercise plan – and how to easily put yours together
  • How exercise builds willpower and multiplies your success factor: 7 ways that research shows exercise improves mental health
  • The reasons behind belly pooch and learn the antidote LIVE on the call with Lani’s popular Fit Quickie, “7 seconds to a flat belly”
  • The answer to the question “Can you out train a bad diet?”

What: Kickstart Your 2012 Fitness Teleclass
When: Tuesday, 1.17.2012
Where: Your place via phone or computer
Time: 8:00 pm – 8:30 pm EST/5:00 pm – 5:30 pm PST
Cost: Free!

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