Friday, July 31, 2026

Hoff's Buffalo Ranch Chkn Salad

Hoff's Buffalo Ranch Chkn Salad

Yields: 2 generous salads
meat-free, dairy-free, egg-free, soy-free


Ingredients:
  • 1 bag Daring. Buffalo Plant Chicken Wings
  • 1/2 cup Chickpeas
  • Shredded Lettuce/Greens
  • Baby Cucumbers (sliced)
  • 1 Carrot (shredded)
  • Cherry Tomatoes (halved)
  • Avocado (sliced)
  • Black Olives
  • Red Onion (chopped)
  • Dried Cranberries or Grapes (sliced)
  • Sunflower/Pumpkin Seeds
Dressing:

 Directions:
  1. Air-fry Chicken & Chickpeas at 400 degrees for  8 minutes
  2. Chop Chicken into pieces
  3. Divide Lettuce between two bowls, mix each with some dressing to coat
  4. Assemble salads with desired amount of ingredients
  5. Finish with remaining dressing

Friday, July 24, 2026

Hoff’s Muesli

Hoff’s Muesli

Yields: about 9 cups
dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

  • 2 cups Rolled Oats
  • 2 cups Brown Rice Crisps
  • 2 cups Puffed Rice
  • 1/2 cup chopped Walnuts
  • 1/2 cup Golden Raisins
  • 1/2 cup Dried Cranberry or Blueberries
  • 1/3 cup Pumpkin or Sunflower Seeds
  • 1/4 cup Chia Seeds
  • 1 tbsp Cinnamon

Directions:
  1. Dump all ingredients into a air-tight container
  2. Add lid, shake to combine
  3. Mix 1 cup Muesli with Plant Milk of choice, top with fresh or frozen fruit if desired
  4. Viel SpaB!

Hoff Thoughts: Store at room temperature for 1-2 month. When Fall comes, I use Pumpkin Spice instead of Cinnamon. Psst…if you didn’t know, Muesli is German!

Friday, July 17, 2026

Hoff's Chkn Salad

Hoff's Chkn Salad

Yields: 2 generous salads
meat-free, dairy-free, egg-free, soy-free


Ingredients:
  • 1 cup Soy Curls
    • 2 tsp Poultry Seasoning
    • 1/2 tsp Salt
  • 1/2 cup Chickpeas
  • Shredded Lettuce/Greens
  • Baby Cucumbers (sliced)
  • 1 Carrot (shredded)
  • Cherry Tomatoes (halved)
  • Avocado (sliced)
  • Black Olives
  • Red Onion (chopped)
  • Dried Cranberries or Grapes (sliced)
  • Sunflower/Pumpkin Seeds
Dressing:
  • Mustard
  • Maple Syrup
Or

 Directions:
  1. Rehydrate Soy Curls in just enough Water to cover & Poultry Seasoning & Salt for at least 15 minutes
  2. Drain & air-fry Soy Curls & Chickpeas at 400 degrees for 15 minutes
  3. Mix equal parts Mustard & Maple Syrup to create a dressing or use Chickpea dressing
  4. Divide Lettuce between two bowls, mix each with some dressing to coat
  5. Assemble salads with desired amount of ingredients
  6. Finish with remaining dressing

Friday, July 10, 2026

Hoff’s Iced Mocha

Hoff’s Iced Mocha

Serves: 2


Ingredients:
  • 4 tsp Instant Coffee
  • 8 tbsp Water
  • 2 tbsp Cacao Powder or Hershey Syrup
  • 2 tbsp Brown Sugar*
  • 2 tbsp Creamer of choice (optional)
  • 8 Ice Cubes
  • 2 cups Soy Milk
Directions:
  1. Divide Instant Coffee, Cacao/Syrup & Sugar* between two glasses
  2. Add Water, use Milk Frother to blend until foam forms
  3. Add Ice, Milk & Creamer
  4. Screw you Starbucks!

Hoff Thoughts: Omit Brown Sugar if using Creamer.

Friday, July 3, 2026

Hoff's Not A Burger Wrap

Hoff's Not A Burger Wrap

Yields: 4 Wraps
meat-free, dairy-free, egg-free, soy-free



Ingredients:

  • 4 Wraps
  • 15 oz can Black Beans (rinsed & drained)
  • 2 Roma Tomatoes (sliced)
  • Lettuce
  • 1/2 Red Onion (sliced)
  • Pickles
  • Vegan Mayo
  • Ketchup
  • Mustard
  • 2 tsp Hoff Seasoning

 Directions:
  1. Mash Black Beans with Hoff Seasoning
  2. Microwave 2 minutes to warm
  3. Spread mashed Beans onto center of wrap
  4. Assemble rest of wrap like your burger
  5. Enjoy!