Lifestyle Tips & Tricks

This page houses a treasure trove of tips, tricks and resources in which I have implemented into my lifestyle (past, present and future) in order to lose/maintain weight and live an overall healthy lifestyle!

It will be updated frequently as I learn new things, so check back often to see what you can incorporate into your life.

Live Well! The Hoff


Books

Online Newsletters (tips & tricks delivered via email)
  • AllRecipes.com: daily recipes, customizable based on diet preference
  • Calorie Count: daily info and real-life inspirations
  • Cleveland Clinic 360-5 Go Foods for You!: daily wellness tips (scroll to the bottom of page to subscribe)
  • Fooducate: daily blog of tips to be a better shopper of nutritious food
  • GoogleAlerts: create your own newsletter by topic choice, you choose the frequency 
  • Hungry Girl: daily tips & tricks on processed foods, plus recipes and more
  • Mercola: daily natural health info
  • RealAge: daily health tips from Doctor Roizen
  • VeganGal: monthly vegan & vegetarian articles, tips, recipes, interviews & more
  • Vital Juice: daily trendy info on fitness, nutrition, beauty and wellness

Healthy Tools
  • AeroGarden: hydroponic, indoor garden
  • AllRecipes.com: mega database of recipes created and judged by real people
  • Calorie Count: A community of online dieters, use this site to calculate calories of food and recipes, log daily food consumption and much, much more
  • Calorie Count Calculator: a free online calculator that determines how many calories you should consume daily based on various personal stats
  • Fooducate iPhone App: nutritionally assessment of food labels in plain English
  • Fooducate Andriod App: nutritionally assessment of food labels in plain English
  • Happy Cow: search for healthy restaurants in your area or where you travel
  • Run Hundred: monthly top 10 list songs for running & exercise
  • Trip Advisor: search for healthy restaurants in your area or where you travel

If you have a tip or trick to share, I'd love to hear about it: TheHoff@healthyhoff.com