Quick Bean Burritos

With a little help from your panini press or my personal favorite Cuisinart Griddler, yummy bean burritos can be in your tummy in minutes!

It just takes 4-6 organic flour tortillas, 1 15oz. can of fat free re-fried Beans (you'd think you'd want the vegetarian beans, but those usually contain oil, which you don't want) and a little Nutritional Yeast, salsa optional.

Simply divide the beans evenly among the tortillas, sprinkle with Nutritional Yeast, roll like a burrito.  Cook using your favorite sandwich press until browned.

So simple, I'm mad that I didn't think of this sooner!

Keep it healthy!

Soul :) Smile

Hoff’s Broccoli Rice Pilaf (IP)

Hoff’s Broccoli Rice Pilaf
Yields: 4-5 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

• 4 cups Veggie Broth
• 2 cups Arborio Rice 
• 1 cup Gluten-free Spaghetti (broken into pieces) 
• 2 stalks Broccoli (chopped)
• 1/2 Sweet Onion (minced)
• 1/4 cup Nutritional Yeast 
• 2 tbsp. Braggs

Directions:

1. Stir all ingredients together in IP
2. Lock lid in place and make sure pressure release valve is closed
3. Press "Manual" button
4. Decrease cooking time to 7 minutes
5. When done, use quick release method, watch for liquid splatter
6. Stir Rice, dig in!

Hoff's Broccoli Cheddar Rice (IP)

Hoff's Broccoli Cheddar Rice (IP)
Yields: about 8 cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 cups Jasmine Rice
• 2 cups Water
• 1 large head of Broccoli (finely chopped) 
• 1 cup Water

"Cheese" Sauce:

• 15 oz. can diced Potatoes (rinsed & drained)
• 15 oz. can sliced Carrots (rinsed & drained)
• 1 Roasted Red Pepper (jarred)
• 1/3 cup Nutritional Yeast
• Juice from half a Lemon
• 2 tbsp. Hemp Seeds (optional)
• 1 tsp. Lemon Pepper (optional)
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
• 1 tsp. Paprika 
• 1 tsp. Sea Salt 

Directions:

1. Place Broccoli with 1 cup of Water in IP
2. Lock lid in place and make sure pressure release valve is closed
3. Press "Steam" button, reduce time to 0 minutes
4. When done, use quick release method
5. Remove Broccoli and set aside
6. Stir Rice & Water in IP
7. Lock lid in place and make sure pressure release valve is closed
8. Press "Manual" button, reduce time to 3 minutes
9. When done, allow to sit for 10 minutes and then use quick release method
10. While all this is going on blend the "Cheese" Sauce" ingredients together using a high speed blender
11. Once everything is down, fold the Rice, Broccoli & Sauce together
12. Enjoy!

Hoff Thoughts: This is where two IPs comes in handy, you could steam the Broccoli while the Rice is cooking.  Do not try to combine the Broccoli with the Rice, 3 minutes is too long for this delicate vegetable and the result will be a mushy mess.

Chickpea Pizza Crust

Chickpea Pizza Crust
Serves: 1 Crust
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:

• 1 cup Chickpea Flour
• 1 cup Water
• 1 tbsp. Apple Cider Vinegar
• ¼ tsp. Baking Powder
• ¼ tsp. Garlic Powder
• ¼ tsp. Onion Powder
• ¼ tsp. Sea Salt

Directions:

1. Preheat oven to 400°F
2. In a small bowl, mix together all ingredients until smooth, let sit for at least 30 minutes
3. Pour batter into a Cuisinart Griddler
4. Level using a spatula
5. Bake for 8 minutes at 425°F
6. Carefully remove with a spatula (at this point, the dough is fully cooked)
7. Dress your pizza and cook in the oven at 400°F for another 15-20 minutes

Airfryer Corn On The Cob

Airfryer Corn On The Cob
Servings: 4
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:

• 4 organic ears of Corn (shucked)

Directions:

1. Break/cut each ear in half
2. Arrange in the Airfryer basket in an even layer to allow adequate airflow
3. Bake at 390 degrees for 15-20 minutes
4. Turn each ear halfway through cooking

Soul :) Smile