Hoff's Taco Lasagna

Hoff's Taco Lasagna

Servings: 6
meat-free, dairy-free, egg-free, soy-free, gluten-free

Ingredients:

• 12 Corn Tortillas
• 2 cups prepared Rice
• 1 15 oz can Vegan Fat Free Refried Beans
• 1 2.25 oz can sliced Black Olives (rinsed & drained)
• 16 oz Enchilada Sauce 
• 16 oz. Salsa
• 1/2 Sweet Onion (chopped)

Directions:

1. Preheat oven to 350 degrees
2. Pour a thin layer of Enchilada Sauce in a 2 quart glass cooking dish 
3. Top with 6 Tortillas
4. Mix Rice, Refried Beans, Onions & Salsa together
5. Spread mixture evenly on top of Tortillas
6. Top with remaining Tortillas
7. Top with remaining Enchilada Sauce & Black Olives
8. Gently spread Refried Beans onto each Tortilla 
9. Bake for 20 minutes, allow to rest for 5 minutes

32 Minute Forest Walk Meditation for Renewal and Encouragement

Forest Walk Meditation for Renewal and Encouragement

DIY Quick & Easy Oat Milk

DIY Quick & Easy Oat Milk

Yields: 3 cups
dairy-free, oil-free, soy-free, gluten-free

Ingredients:

• 3 cups Water
• 1/4 cup Oats
• 1 pitted Date
• Optional 1 tsp. Vanilla (great for cereal, not so great for cooking)

Directions:

1. Place all ingredients into a high speed blender
2. Start low, then up to high quickly
3. Blend for about 1 minute
4. Store in refrigerator for up to a week
5. Shake before using

Soul :) Smile

Raw Super Quick Veggie Soup

Raw Super Quick Soup
Serves: 2
meat-free, dairy-free, oil-free, soy-free, gluten-free
 

Ingredients:

• 4 cups Water
• 2 cups chopped Veggies*
• 1/2 tsp. Garlic
• 1/2 tsp. Onion Powder
• 1/2 tsp. Sea Salt

Directions:

1. Heat Water to 118 degrees
2. Divide Veggies into two bowls
3. Mix in Water & Seasonings
4. Dig in!

Hoff Thoughts: When eating raw, food should not exceed 118 degrees.  A Vitamix should raise the temperature of food 10 degrees every minute it is run. However, my Vitamix runs hotter; it's a good practice to use a meat thermometer to test how hot this sauce gets based on how long you run your machine.  Three minutes for me = 115 degrees.

*To make this soup extra quick & easy, buy pre-cut Veggies from the produce isle.  Make this soup your own by using your favorite seasonings.

Happy St Pats!

Hoff's Split Pea Soup III (IP)

Hoff's Split Pea Soup III (IP)
Makes: About 10 cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 lb. Split Peas
• 4 cups Veggie Broth
• 1 cup Water
• 1 15oz. can Diced Potatoes (rinsed & drained)
• 1 15oz. can Sliced Carrots (rinsed & drained) 
• 1 15oz. can Tomato Sauce
• 1/4 cup Smoked Sun-dried Tomatoes (chopped)
• 2 tsp. Dried Onion Flakes
• 1 tsp. Smoked Paprika
• Season with Sea Salt

Directions:

1. Place all the ingredients into the Instant Pot
2. Cook Manually on High Pressure for 15 minutes
3. Quick Release
4. Stir & serve!