Friday, October 12, 2018

Sweet Korean Red Lentils (IP)

Sweet Korean Red Lentils (IP)
Yields: 2 Servings
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free*

Ingredients:

  • 1 1/2 cups Water 
  • 1 cup Spinach (optional green add!)
  • 1 cup Red Lentils
  • 1/2 Sweet Onion (chopped)
  • 1/4 cup Braggs/Coconut Aminos*
  • 2 tbsp. Coconut Sugar
  • 2 Garlic Cloves (minced)
  • 2 tsp. Ginger (minced)
Directions:
  1. Mix everything together in the IP
  2. Lock lid in place and make sure pressure release valve is closed
  3. Press "Manual" button & reduce time to 15 minutes
  4. When done, use manual release method for 10 minutes, then quick release
  5. Mix in fresh Spinach until wilted down
  6. Serve over Rice

Friday, October 5, 2018

Air Fryer Potato Balls

Air Fryer Potato Balls
Servings: about 8 balls
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:
  • 1 cup Mashed Potatoes
  • 2 tbsp. Nutritional Yeast

Directions:
  1. Place Nutritional Yeast on small plate or in a small bowl
  2. Form Mashed Potatoes into bite size balls
  3. Roll balls in Nutritional Yeast
  4. Arrange balls in the Airfryer basket in an even layer to allow adequate airflow
  5. Bake at 390 degrees for 10 minutes

Friday, September 21, 2018

Hoff's Roasted Grain Salad

Hoff's Roasted Grain Salad
Yields: 5-6 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:
  • 2 1/2 cups Water 
  • 2 cups Jasmine Rice
  • 2 Zucchini (chopped)
  • 1 bunch Asparagus (chopped) 
  • 1 package sliced Mushrooms
  • 1/2 Red Onion (diced)
  • 1 15 oz. can Chickpeas (rinsed & drained) 
  • 1 tsp. Paprika
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • Sea Salt
  • Braggs Liquid Aminos or Water
 Dressing Ingredients:
  • 1/2 cup Maple Syrup
  • 1/3 cup Braggs Liquid Aminos 
  • 1/4 cup Water
  • 2 tsp. Ginger
  • 2 tsp. Garlic

Directions:
  1. Preheat oven to 425 degrees
  2. Mix Water & Rice together in IP
  3. Lock lid in place and make sure pressure release valve is closed
  4. Press "Manual" button & reduce time to 5 minutes
  5. When done, use manual release method for 10 minutes, then quick release
  6. Meanwhile, line a baking sheet with parchment paper and spread out Veggies & Chickpeas
  7. Spray each with a little Braggs or Water
  8. Sprinkle with Seasonings, mix to coat
  9. Bake for 25 minutes
  10. Stir roasted Veggies/Chickpeas into Rice & place in fridge to chill
  11. Blend Dressing ingredients together and dress salad just before serving



Friday, September 14, 2018

Hoff's Quick & Easy Chipotle (IP)

Hoff's Quick & Easy Chipotle (IP)
Serves: 4
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:
  • 2 cups Jasmine or Brown Rice
  • 2 1/2 cups Water
  • 1 15 oz. can Black Beans (rinsed & drained)
  • 1 15 oz. can Organic Corn (rinsed & drained)
  • 1 2.5 oz. sliced Black Olives (rinsed & drained)
  • 1-2 cups frozen chopped/sliced Onion/Pepper Mix
  • Juice from 1 Lime
  • 1 tsp. Taco Seasoning
  • 1 tsp. Chipotle
  • 1 tsp. Cumin
  • 1 tsp. Sea Salt

Directions:
  1. Using the Sautée setting, sautée Onions & Peppers
  2. Turn off IP to stop Sautée feature
  3. Add Water, Rice, Beans, Corn & Seasonings, stir to combine
  4. Close & lock lid
  5. Set Pressure Valve to Sealing
  6. Select Manual setting & reduce timer to 3 minutes (Jasmine) or 22 minutes (Brown Rice)
  7. Natural release pressure (Jasmine) or Manual release pressure (Brown Rice)
  8. Fluff Rice with a fork
  9. Add Lime Juice and stir to combine

Hoff Thoughts: I personally like the Chipotle burrito bowl, so I just eat this with some organic corn chips or you can make burritos or tacos!