Friday, July 3, 2020

Happy 4th of July!


The Immune System and COVID-19 Treatment


Hoff's Sweet Potato Chocolate Pudding

Inspired by this Jaroudi Family recipe.


Hoff's Sweet Potato Chocolate Pudding
Serves: 4
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:
  • 2 Jersey/Japanese Sweet Potatoes
  • 1 cup Plant-based Milk
  • 1/3 cup Cacao Powder
  • 1/3 cup Maple Syrup
  • 1/2 tsp Sea Salt
Directions:
  1. Stab each Potato with a few holes and bake at 400 degrees for 1 hour
  2. Allow Potatoes to cool enough to handle, before peeling & placing into a blender or Vitamix
  3. Add remaining ingredients
  4. Blend until smooth
  5. Place Pudding in fridge until chilled
  6. Try not to eat all of it yourself in one sitting, event though you can, IT'S A POTATO!!!  :) 
Hoff Thoughts: Be sure to use a store bought Milk for this recipe, when I used my homemade Almond Butter Milk, the pudding did not set up as well.

Friday, June 19, 2020

Hoff's Summer Veggie Sushi Bowl

Hoff's Summer Veggie Sushi Bowl
Yields: 2 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

  • 2 cups Jasmine Rice
  • 2 cups Water
  • 1 tbsp. Rice Vinegar 
  • 1 tbsp. Sugar
  • 1 Avocado (cubed)
  • 1 cup Cucumber (chopped)
  • 1 cup Shelled Edamame (thawed) 
  • 1 Nori Wrapper (thinly cut)
  • 1 tsp. Sesame Seeds
  • Braggs to taste

Directions:
  1. Place Rice & Water in an Instant Pot & cook on Manual for 3 minutes, Quick Release or prepare per the package instructions
  2. Stir in Vinegar & Sugar
  3. Divide Rice evenly into two bowls
  4. Add Avocado, Cucumber & Edamame
  5. Top with Nori & Sesame Seeds
  6. Season with Braggs

Friday, June 12, 2020

Watermelon Refresher

Watermelon Refresher
Yields: about 32 oz.
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:
  • 4 cups Watermelon
  • 1 cup Water
  • 4 Ice Cubes

Directions:
  1. Blend everything together using a high speed blender
  2. Consume immediately