Friday, July 6, 2018

Quick GF Vegan English Muffins

Recipe modified from The Big Man's World

Quick GF Vegan English Muffins
Yields: 2 Muffins
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:
  • 2/3 cup Rolled Oats
  • 1 tbsp. Chia Seeds
  • 1 tbsp. Sugar
  • 1 tsp. Baking Powder
  • Pinch Sea Salt
  • 6 tbsp. Applesauce
  • 2 tbsp. Water

Directions:
  1. Using a high speed blender, blend Oats into a fine powder
  2. Add remaining ingredients and blend on low to combine
  3. Use a small spatula to mix in any dry mix stuck in the corners
  4. Divide batter into two mugs & tap down to flatten
  5. Microwave each mug on High for 2 minutes
  6. Cool, remove Muffin, slice in half & toast for optimum enjoyment 

Hoff Thoughts: You can get 6 tbsp. of Applesauce out of one little snack pack cup.  Not exactly an English Muffin, but it's a tasty little breakfast bread.  Use this trick to easily clean your blender.


Friday, June 15, 2018

Fruit Ice Cream

Fruit Ice Cream
Serves: 4
dairy-free, egg-free, oil-free, soy-free


Ingredients:
  • 2 cups frozen Fruit
  • 2 frozen Bananas
  • 1/2 cup plant-based Milk
  • 1/2 tsp. Vanilla Extract
  • Pinch of Sea Salt

Directions:
  1. Dump all ingredients into a Vitamix
  2. Using the tamper, push the ingredients into the blades
  3. Blend until smooth about 30 seconds
  4. Serve immediately for soft serve or freeze for hard serve

 Hoff Thoughts: any frozen fruit will do, use your favorite - try black cherries, mango or peach!