Hoff's Lasagna Soup (IP)

Hoff's Lasagna Soup (IP)
Yields: 10 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 4 cups Veggie Broth
• 1-2 cups Water
• One bag Gardein The Ultimate Beefless Ground
• 10 oz. box of gluten-free Lasagna Noodles (broken into pieces)
• 24 oz. jar Spaghetti Sauce (oil-free)
• 1 15 oz. can White Beans (rinsed & drained) 
• 1 15 oz. can Fire Roasted Diced Tomatoes
• 1 Onion (chopped)
• 2 Garlic cloves (chopped)
• Season with Sea Salt

Directions:

1. Stir together all ingredients in the IP 
2. Add enough Water to cover the Pasta
3. Close & lock lid
4. Set Pressure Valve to Sealing
5. Select Steam setting on High Pressure & cook for 7 minutes
6. Quick release pressure

Soul :) Smile

Soul :) Smile

Raw Lemon Honey Tea

Raw Lemon Honey Tea
Yields: 1 serving
dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

• 32 oz. Water
• 1 Lemon (peeled & de-seeded)
• Honey
  

Directions:

1. Heat Water to 100-105 degrees
2. Add Lemon & Honey (adjust amount to desired sweetness) to Vitamix
3. Pour Hot Water over spoon to remove the Honey easily
4. Blend for about 30 seconds to combine
5. Drink immediately

Hoff Thoughts: I love this electric kettle by Bonavita; although the minimum temp is 140 degrees and to keep it raw you don't want to go above 118 (depending on your source).  But, it heats up so fast, that I can just stop it once it reaches the temperature that I want.

Hoff’s Raw Butternut Squash Soup

Hoff’s Raw Butternut Squash Soup

Serves: 2
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 3 cups chopped Butternut Squash
• 3 cups Water
• 1 tsp. Cumin
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
• 1 tsp. Sea Salt

Directions:

1. Place all ingredients in a Vitamix & blend on high for 3-4 minutes
2. Serve immediately

Hoff Thoughts: When eating raw, food should not exceed 118 degrees.  A Vitamix "should" raise the temperature of food 10 degrees every minute it is run. However, my Vitamix runs hotter; it's a good practice to use a meat thermometer to test how hot this soup gets based on how long you run your machine.  Three minutes for me = 115 degrees.

Never Forget

Soul :) Smile