holistic health & wellness with a dash of sass
Friday, September 15, 2017
Sunday, September 10, 2017
Friday, September 8, 2017
Hoff's Avocado Toast
Hoff's Avocado ToastServes: 1-2
dairy-free, egg-free, oil-free, soy-free
Ingredients:
- 4 slices of oil-free Bread
- 1/2 Avocado
- Sea Salt
Directions:
- Toast Bread
- Spread Avocado onto Toast
- Sprinkle with Sea Salt
Hoff Thoughts: To save the Avocado for the next day and reduce browning, leave the Avocado pit in and wrap in a plastic bag, refrigerating until needed. I am partial to either a multi-grain, sourdough or Italian bread that I get at my grocer's bakery.
Friday, September 1, 2017
Friday, August 25, 2017
Doc: What The Health
What The Health,
this doc is another game changer. Just
as Forks Over Knives tapped into the mainstream consciousness, so too is this
film.
From the guys
who brought us Cowspiracy, comes in my opinion, a better doc on the reasons to
go not only vegan, but plant-based.
This film dives
head on into the hush, hush relationship between our government and big business. If you thought the government had your best
interests in mind, think again – you being sick is big business. If you
thought Susan G. Komen, the American Heart Association, the American Diabetes
Association and the American Cancer Society were on the side of helping sick people,
you’re in for a rude awakening.
If cancer,
heart disease, diabetes or auto immune diseases are a concern or are already
your reality, you need to watch this documentary – NOW! This doc will uncover the “secret” to
preventing and reversing these chronic illnesses that plague the majority of
the population and spoiler alert, it ain’t drugs & surgeries.
The typical big
players make an appearance, as well as some new faces.
Friday, August 18, 2017
Event:20th Annual Instrumental Evening for the Earth
http://www.earthdaycoalition.org/content/20th-annual-instrumental-evening-earthWednesday, August 16, 2017
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