Hoff's Baked Pineapple Chkn

Hoff's Baked Pineapple Chkn

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Rice:

• 1 1/2 cups Jasmine Rice
• 2 1/2 cups Water

Ingredients:

• 1 cup Soy Curls (rehydrated) or 14 oz firm Tofu (cubed)
• 1 Red Pepper (chopped) 
• 1/2 Sweet Onion (chopped)

Sauce Ingredients:

• 20 oz can Pineapple chunks in 100% Juice
• 1/2 cup Bragg Liquid Aminos
• 1/4 cup Water
• 2 tbsp Brown Sugar
• 2 tbsp Corn Starch
• 1 tsp minced Ginger
• 1 tsp minced Garlic

Directions:

1. Dump Pineapple w/Juice & Sauce Ingredients into 9x13 baking dish, stir
2. Add Soy Curls/Tofu, Peppers & Onions together, stir to combine
3. Bake uncovered at 400 degrees for 20 minutes
4. Meanwhile prepare Rice
5. Once everything is cooked, spoon Rice into a bowl, top with Veggies & any additional sauce such as Tahini if desired
6. OR 
7. Dump Pineapple w/Juice, Sauce Ingredients, plus 2 cups Water into 9x13 baking dish, stir, add remaining ingredients, stir to combine
8. Bake, covered at 400 degrees for 45 minutes, check Rice for doneness

Hoff's Hummus Grain Bowl

Hoff's Hummus Grain Bowl

Yields: 2 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 1 cup Jasmine Rice or Quinoa
• 1 1/2 cups Water
• Tofu or Baby Potatoes
• 15 oz can Chickpeas

• 1 Avocado (cubed)
• 1 cup Cucumber (chopped)
• 1 cup Carrots (shredded)
• 1/2 cup Onion (diced)

•  2 tsp. Sunflower/Pumpkin Seeds
• Cashew Cream (1/4 cup Cashews, 1/4 cup Water)
• Hummus

Directions:

1. Drain Chickpeas but don’t rinse, add Tofu or Potatoes toss with desired spices, spread out on baking sheet air-fry or roast at 400 degrees for 12 minutes (AF), 30 minutes (oven)
2. Meanwhile, place Rice & Water in an Instant Pot & cook on Manual for 3 minutes or Quinoa for 4 minutes Quick Release
3. Divide Rice/Quinoa evenly into two bowls 
4. Divide remaining ingredients
5. Top with desired amount of Cashew Cream & Hummus

Hoff's Burrito (IP)

Hoff's Burrito (IP)

Servings: 4
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 4 Wraps or Tortillas
• 1 cup Water
• 1 cup Jasmine Rice
• 15 oz can Pinto Beans (rinsed & drained)
• 15 oz can Petite Diced Tomatoes
• 1/2 cup organic Corn
• 1/2 cup Onion (diced)
• Juice from 1 Lime
• 2 tbsp Taco Seasoning

Add-in Ideas:

• Shredded Lettuce
• Avocado or Guacamole
• Crushed Tortilla Chips
• Black Olives (sliced)
• Salsa or Taco Sauce

Directions:

1. Mix everything together in the IP
2. Close & lock lid
3. Set Pressure Valve to Sealing
4. Select Manual setting & reduce timer to 3 minutes
5. Quick Release
6. Fluff Rice with a fork 
7. Add Lime Juice and stir to combine
8. Assemble Burritos

Hoff's Chili Nachos

Hoff's Chili Nachos

Yields: 2 hearty entrees
meat-free, dairy-free, egg-free, soy-free, gluten-free

Ingredients:

• Left over Chili

Cheese Sauce: 

• 1/3 cup Instant Mashed Potatoes
• 1/3 cup Nutritional Yeast
• 1 cup Water
• Juice from 1 Lemon
• 1 tsp. Taco Seasoning
• 1 tsp. Sea Salt 

Nachos:

• Organic Corn Chips
• 1 Avocado (chopped/optional)
• 3 tbsp. diced Onion

Directions:

1. Pre-heat oven to 400 degrees
2. Blend Cheese Sauce ingredients into Vitamix for 6 minutes
3. Spread Corn Chips on bottom of glass 9x13 baking dish
4. Top with Chili then Cheese Sauce & Onions
5. Bake in oven for 10 minutes

Hoff’s Easy Asian Pasta

Hoff’s Easy Asian Pasta

Yields: 6-8 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 12 oz Gluten-free Pasta (Spaghetti, Ramen, or shape of choice)
• 2 - 12 oz bags of frozen Broccoli
• 1 carton Mushrooms (chopped)
• 1 Red Pepper (sliced)
• 1 cup Onions (chopped)

• Braggs
• Tahini

Directions:

1. Cook Pasta according to directions
2. Meanwhile dump Broccoli, Mushrooms, Pepper & Onions into 9x13 baking dish
3. Broil Veggies in 450 degree oven for 40 minutes
4. Drain & rinse Pasta with cold water
5. Toss Pasta w/Braggs to coat
6. Add Veggies
7. Serve with drizzle of Tahini

Hoff's Bibimbap (IP)

Hoff's Bibimbap (IP)

Serves: 4-6
meat-free, dairy-free, egg-free, gluten-free

Main Ingredients: 

• 2 cups Water
• 1 1/2 cups Jasmine Rice
• 1 carton Cremini Mushrooms (shredded)
• 3 Carrots (shredded)
• 1 cup Cabbage (shredded) or Sauerkraut
• 1 Zucchini (shredded)
• 1 cup Bean Sprouts
• 1/2 cup Edamame
• 1/2 cup Organic Corn
• 1/2 cup Soy Crumbles or 7 oz Tofu (cubed)
• 1/2 Sweet Onion (chopped)
• Sesame Seeds
• Tahini or Sweet & Sour Sauce

Marinade Ingredients:

• 2 tbsp Braggs
• 2 tbsp Water
• 1 tbsp Brown Sugar
• 1 tbsp minced Garlic
• 1 tsp Toasted Sesame Oil
• 1 tsp Ginger

Directions: 

1. Mix Marinade Ingredients together, add Soy Crumbles/Tofu to rehydrate/marinate
2. Add Water & Rice to Instant Pot
3. Add remaining ingredients, top with Marinade & Soy Curls/Tofu
4. Lock lid in place and make sure pressure release valve is closed 
5. Press "Manual" button, reduce time to 3 minutes
   
6. When done, use quick release method 
7. Mix together to combine
8. Finish with Sesame Seeds & Sauce

Hoff Thoughts: If prepping this for later in the week, add Water just before preparing.

Hoff's Rice & Beans (Instant Pot)

Hoff's Rice & Beans (Instant Pot) 

Yields: 3-4 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 1/2 cups Jasmine Rice 
• 2 1/2 cups Water
• 1 15 oz. can Black Beans (rinsed & drained)
• 1 tsp. Taco Seasoning
• 1 tsp. Lime Juice

Directions:

1. Mix Rice, Water & Taco Seasoning in the IP 
2. Top with Black Beans & do not mix together (very important!)
3. Press “Manual” button & reduce time to 3 minutes
4. When done, use quick release
5. Stir in Lime Juice

Hoff Thoughts: Topping Ideas: Avocado or Guacamole, Mango Salsa, Mango, Cole Slaw salad mix, Air-fried Corn, Air-fried Peppers & Onions, Black Olives, Cilantro

Hoff's Autumn Grain Bowl II

Hoff's Autumn Grain Bowl II

Yields: 3-4 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 cups Veggie Broth
• 1 cup Jasmine Rice
• 1/2 cup Quinoa
• 7 oz Firm Tofu (cubed) or 1 cup Soy Curls (rehydrated)
• 10 oz bag frozen Butternut Squash or Sweet Potatoes (defrosted)
• 10 oz bag frozen Broccoli or Brussels Sprouts
• 15 oz. can Chickpeas (rinsed & drained)
• 1/2 Red Onion (chopped)
• 2 tbsp dried Cranberries (reserved)
• 2 tbsp chopped Walnuts (reserved)

Directions:

1. Preheat oven to 400 degrees
2. Mix Broth, Rice & Quinoa together in IP
3. Lock lid in place and make sure pressure release valve is closed
4. Press "Manual" button & reduce time to 3 minutes
5. When done, use manual release method for 10 minutes, then quick release
6. In a 9x13 baking dish add remaining ingredients
7. Bake uncovered for 60 minutes
8. Serve roasted bits over Rice/Quinoa
9. Finish with Cranberries & Pumpkin Seeds
10. Serve with Tahini or Hummus

Hoff’s Deluxe Taco Mac & Cheese II

Hoff’s Deluxe Taco Mac & Cheese

Yields: 6-8 servings
meat-free, dairy-free, Hoff’s Taco Pasta egg-free, oil-free, soy-free, gluten- free

Ingredients:

• 16 oz. Gluten-free Pasta
• 1/2 cup TVP
• Hoff’s Cheese Sauce
• 1 15 oz. can Black Beans (rinsed & drained)
• 1 15 oz. can Organic Corn (rinsed & drained)
• 2 tbsp. Taco Seasoning
• 1 tsp. Salt

1. Prepare Pasta according to package directions, adding Black Beans & Corn with Pasta once water is boiling
2. Rehydrate TVP with 1 tbsp. Taco Seasoning, microwave 2 minutes
3. Prepare Hoff’s Cheese Sauce swapping Seasonings for 1 tbsp. Taco Seasoning & Salt
4. Once everything is ready, stir together & serve

Hoff Thoughts: Topping ideas: Cashew Cream Cheese, Salsa, Baked Tortilla Chips, Avocado, Black Olives, Peppers, Onions…

Hoff's Taco Mac & Cheese

Hoff's Taco Mac & Cheese

Serves: 4
meat-free, dairy-free, egg-free, oil-free, soy-free

Ingredients:

• 16 oz gluten-free Pasta
• 1/2 cup TVP crumbles
• 1 tsp Taco Seasoning
• 1 cup Unflavored Milk Alternative or Water
• 1/2 cup Nutritional Yeast
• 1/2 cup Instant Mashed Potato Flakes
• 1 tsp Lemon Juice
• 2 tsp Taco Seasoning
• 1 tsp Salt

Directions:

1. Rehydrate TVP with water & 1 tsp Taco Seasoning
2. Cook Pasta according to directions
3. Meanwhile in a high speed blender, blend remaining ingredients until hot about 3 minutes
4. Drain Pasta, return to pot, mix in "Cheese Sauce" & TVP crumbles
5. Enjoy!

Hoff's Spring Sushi Bowl

Hoff's Spring Sushi Bowl

Yields: 3 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 1 1/2 cups Jasmine Rice
• 2 cups Water
• 7 oz firm Tofu (cubed)
• 1 tbsp Maple Syrup
• 1 tbsp Braggs
• 1 bunch Asparagus (chopped)
• 1 Carrot (shredded)
• 1 Cucumber (shredded)
• 1/2 cup frozen Shelled Edamame
• Sesame Seeds or Everything But The Bagel Seasoning
• Braggs to taste

Directions:

1. Marinate Tofu in Braggs & Maple Syrup for at least 15 minutes or overnight
2. Stir Rice & Water in Instant Pot & cook on Manual for 3 minutes, Natural Release
3. Meanwhile, Airfryer Tofu & Asparagus at 400 degrees for 15 minutes
4. At the same defrost the Edamame in bowl of hot water
5. Assemble bowls
6. Season with Braggs, finish with Sesame Seeds

Hoff's Quinoa w/Roasted Veggies (IP/Air Fryer)

Hoff's Quinoa w/Roasted Veggies (IP/Oven)
Yields: 4-6 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 1/2 cups Water
• 1 cup Quinoa
• 2 tsp. Better Than Bouillon® Seasoned Vegetable Base
• 1 box Cremini Mushrooms (chopped)
• 1 Zucchini (sliced)
• 1 bunch Asparagus (chopped)
• 1 Red Pepper (chopped)
• 15 oz. can Chickpeas (rinsed & drained)
• 7 oz firm Tofu (cubed)
• 1/2 Red Onion (chopped)
• Sunflower or Pumpkin Seeds (optional)

Directions:

1. Mix Water, Quinoa & Boullion together in IP
2. Lock lid in place and make sure pressure release valve is closed
3. Press "Manual" button & reduce time to 5 minutes
4. When done, use manual release method for 10 minutes, then quick release
5. Broil everything else at 450 degrees for 30 minutes
6. Serve broiled items over Quinoa
7. Finish with Hummus, Avocado/Guacamole or Lemon Tahini & Seeds

Hoff Thoughts: Additional veggie options: Cherry Tomatoes, Broccoli, Squash, Asparagus

Hoff’s Lemon Pasta

Hoff’s Lemon Pasta

meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients: 

• 16oz gluten-free Pasta
• 15oz can White Can (rinsed & drained)
• 1 cup Pasta Water (reserved)
• 1 Zucchini (shredded)
• 2.25 oz can sliced Black Olives (rinsed & drained)
• 1/2 cup Nutritional Yeast
• Juice from 1 Lemon
• 1 tbsp minced Garlic
• Season w/Salt & Pepper
• Imitation Bacon Bits

Directions: 

1. Prepare Pasta according to package directions
2. Add Zucchini with 5 minutes remaining
3. Drain Pasta & return to pot
4. Mix in remaining ingredients
5. Finish with Bacon Bits

Hoff Thoughts: Add cooked veggies to Pasta: Asparagus, Broccoli, Basil, Peas or Green Beans or really kick this up a notch with Daring Lemon Chicken.

Hoff's Tikka Masala

Hoff's Tikka Masala

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free 

 

Ingredients:

• 2 cups Jasmine Rice
• 1/2 cup Cashews + 1 cup Water = Cashew Cream
• 24 oz. Marinara Sauce
• 1 cup Soy Curls (reconstituted)
• 10 oz. frozen Butternut Squash
• 1 15 oz. can diced Potatoes (rinsed & drained)
• 1 15 oz. can Chickpeas (rinsed & drained)
• 1 carton Mushrooms (minced)
• 1 Zucchini (shredded)
• 1/2 cup frozen Spinach
• 1/2 cup frozen Organic Corn
• 1/2 cup frozen Peas
• 1 Sweet Onion (half moon slices)
• 1 tbsp. minced Ginger
• 1 tbsp. minced Garlic
• Juice from 1 Lime
• 1 tbsp. Garam Masala
• 1 tbsp. Paprika
• 1 tbsp. Cumin
• 1 tbsp. Brown Sugar
• 1 tsp. Cinnamon
• 1 tsp. Turmeric
• Season with Salt & Pepper

Directions:

1. Prepare Rice, set aside
2. Blend Cashews with Water, set aside
3. Add all remaining ingredients + Cashew Cream (except Corn, Peas & Lime Juice) to the IP
4. Lock lid in place and make sure pressure release valve is closed
5. Press "Manual" button & reduce time to 10 minutes
6. When done, use quick release
7. Stir in Corn, Peas & Lime Juice 
8. Serve over Rice

Hoff's Hummus Pasta

Hoff's Hummus Pasta

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free*

Ingredients:

• 12 oz. Pasta of choice
• 1/2 cup Pasta Water (reserved)
• 1 Zucchini (shredded)
• 15 oz can Navy Beans (rinsed & drained)
• 10 oz Hummus of choice*
• 2 tbsp Lemon Juice

Directions:

1. Cook Pasta according to directions, with 5 minutes left add Zucchini
2. Drain Pasta over Beans
3. Mix Hummus with Pasta Water to desired consistency
4. Mix everything together
5. Plate & eat!

Hoff Thoughts: Try these veggie swaps!

*Variation ideas:

Red Pepper Hummus = Roasted Peppers

Garlic Hummus = Air-fried Mushrooms

Original Hummus = Roasted Brussels Sprouts

Hoff's Pasta w/Butternut Squash Sauce

Hoff's Pasta w/Butternut Squash Sauce

Yields: 4-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free

Ingredients:

• 12 oz Gluten-free Pasta 
• 10 oz frozen Butternut Squash
• 1/2 cup Water/Plant-based Milk
• 1/4 cup Nutritional Yeast
• 1/4 cup Cashews
• 1 tsp Lemon Juice
• 1 tsp minced Garlic
• 1 tsp Sea Salt
• 1 tsp  Hoff Seasoning
• 1/2 tsp Umami Seasoning
• Pinch Nutmeg 

Directions:

1. Bring one large pot of water to boil, cook Pasta according to directions
2. In a Vitamix/Blender, place remaining ingredients
3. Blend until smooth, about 2-3 minutes
4. Drain Pasta, combine with Sauce & heat through

Hoff's Autumn Grain Bowl

Hoff's Autumn Grain Bowl

Yields: 5-6 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 cups Quinoa
• 2 cups Water
• 14 oz block Firm Tofu (chopped) or 1 cup TVP (rehydrated)
• 10 oz bag frozen Butternut Squash or Sweet Potatoes (defrosted)
• 10 oz bag frozen Brussels Sprouts (defrosted)
• 15 oz. can Chickpeas (rinsed & drained) 
• 1/2 Red Onion (chopped) 
• 1 tsp Hoff Seasoning

 Sauce Ingredients:

• 1/4 cup Maple Syrup
• 1/4 cup Mustard
• 1/3 cup Braggs Liquid Aminos  
• 2 tbsp Nutritional Yeast

Directions:

1. Preheat oven to 400 degrees 
2. Mix Water & Quinoa together in IP
3. Lock lid in place and make sure pressure release valve is closed
4. Press "Manual" button & reduce time to 4 minutes
5. When done, use manual release method for 10 minutes, then quick release
6. Meanwhile, add Sauce ingredients to a jar, secure lid, shake to combine
7. In a 9x13 baking dish add remaining ingredients, mix well with Sauce
8. Bake uncovered for 60 minutes
9. Serve roasted items over Quinoa 

Hoff's Thanksgiving in a Bowl

Hoff's Thanksgiving in a Bowl

Serves: 2
meat-free, dairy-free, egg-free

Ingredients:

• 24 oz Ore-Ida Homestyle Steam N Mash Potatoes
• Unsweetened Plant-Milk
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 15 oz can Organic Corn (rinsed & drained)
• 15 oz can Green Beans (rinsed & drained)
• 12 oz Pepperidge Farm Herb Classic Seasoning Stuffing
• 2 cups Vegetable Broth
• 1 tbsp dried Onion Flakes
• 2 cups Soy Curls (rehydrated)
• 2 tbsp Nutritional Yeast
• 1 tbsp Braggs Liquid Amino
• 1 tbsp Corn Starch
• 1/4 tsp Poultry Seasoning
• 2 packets Simply Organic Vegetarian Gravy

Directions:

1. Prepare Mashed Potatoes according to package substituting Plant-milk & seasonings
2. Add enough Milk to reach desired consistency, set aside
3. Meanwhile, in small sauce pans, heat Corn & Green Beans or use the microwave (you do you)
4. Mix rehydrated Soy Curls with Braggs, Nooch, Corn Starch & Poultry Seasoning
5. Layout Soy Curls in single layer on a cooking tray, air-fry for 10 minutes at 400 degrees
6. Prepare Stuffing according to stove-top directions  (skip the butter, it’s fine & I skip everything else & use Vegetable Broth & Onion flakes)
7. Prepare Gravy according to package
8. You’re done - assemble your bowl!
9. Cranberry sauce is optional
10. Season with Salt if needed

Hoff's Baked Veggie Stir-Fry

Hoff's Baked Veggie Stir-Fry

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Rice:

• 2 cups Jasmine Rice
• 2 1/2 cups Water

Stir-Fry Ingredients:

• 1 cup Soy Curls (rehydrated)
• 1 head Broccoli (chopped) 
• 1 cartoon Mushrooms (sliced) 
• 1 cup Edamame 
• 1 cup Sauerkraut/Shredded Cabbage
• 1 Red Pepper (chopped) 
• 1/2 Sweet Onion (chopped)

Sauce Ingredients:

• Juice from 1 Orange
• 1/4 cup Bragg Liquid Aminos
• 1/4 cup Water
• 1 tbsp Lime
• 2 tbsp Brown Sugar
• 1 tbsp Corn Starch
• 1 tsp minced Ginger
• 1 tsp minced Garlic

Directions:

1. Whisk sauce ingredients together or shake together using a jar
2. Stir Veggies & sauce together in a glass baking dish
3. Bake at 400 degrees for 40 minutes
4. Meanwhile prepare Rice
5. Once everything is cooked, spoon Rice into a bowl, top with Veggies & any additional sauce such as Tahini if desired

Hoff's Loaded Quesadillas

Hoff's Loaded Quesadillas

Yields: 7 Quesadillas x 4 = 28 pieces
meat-free, dairy-free, egg-free, gluten-free, soy-free




Ingredients:

• 14 Soft Corn Tortillas
• 1/2 cup Rice
• 1 can Refried Beans
• 1 Red Pepper (thinly sliced)
• 1 medium Sweet Onion (halfmoon slices)
• 1 cartoon sliced Mushrooms
• 1 Zucchini (thinly sliced)
• Vegan Liquid Mozzarella

Directions:

1. Spread Pepper, Onions, Mushrooms, & Zucchini on a baking sheet, air-fry at 400 degrees for 15 minutes
2. Preheat Cuisinart Griddler or non-stick frying pan
3. Meanwhile heat Refried Beans
4. Mix Rice, Pepper, Onions, Mushrooms, & Zucchini into Refried Beans
5. Spread Refried Beans mixture onto 1 Tortilla, top with Cheese, finish with another Tortilla
6. Brown each side of Quesadilla
7. Cut into triangles with a pizza cutter or large knife
8. Serve with Salsa of choice!

Hoff Thoughts: The Cheese & Refried Beans act like a glue to hold the Quesadilla together.