Black Bean Smoothie

Black Bean Smoothie

Serves: 1
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 can Black Beans (rinsed & drained)
• 1 1/2 cups Almond Milk
• 1 cup frozen Strawberries, Cherries or Mixed Berries
• 1 tbsp Cacao Powder
• 1 tbsp Almond Powder (optional)
• 1 tbsp Maple
• 1 tbsp Chia Seeds
• 1 tsp Psyllium Husk
• Pinch of Salt

Directions:

1. Blend everything together using a high speed blender; 1 minute
2. Consume immediately

Hoff Thoughts: This is meant to be a meal replacement as it comes in over 500 calories with Almond Powder & under without. Best served ice cold, add ice cubes if needed.

Hoff's Baked Pineapple Chkn

Hoff's Baked Pineapple Chkn

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Rice:

• 1 1/2 cups Jasmine Rice
• 2 1/2 cups Water

Ingredients:

• 1 cup Soy Curls (rehydrated) or 14 oz firm Tofu (cubed)
• 1 Red Pepper (chopped) 
• 1/2 Sweet Onion (chopped)

Sauce Ingredients:

• 20 oz can Pineapple chunks in 100% Juice
• 1/2 cup Bragg Liquid Aminos
• 1/4 cup Water
• 2 tbsp Brown Sugar
• 2 tbsp Corn Starch
• 1 tsp minced Ginger
• 1 tsp minced Garlic

Directions:

1. Dump Pineapple w/Juice & Sauce Ingredients into 9x13 baking dish, stir
2. Add Soy Curls/Tofu, Peppers & Onions together, stir to combine
3. Bake uncovered at 400 degrees for 20 minutes
4. Meanwhile prepare Rice
5. Once everything is cooked, spoon Rice into a bowl, top with Veggies & any additional sauce such as Tahini if desired
6. OR 
7. Dump Pineapple w/Juice, Sauce Ingredients, plus 2 cups Water into 9x13 baking dish, stir, add remaining ingredients, stir to combine
8. Bake, covered at 400 degrees for 45 minutes, check Rice for doneness

Hoff’s Iced Raspberry Mocha

Hoff’s Iced Raspberry Mocha

Serves: 2

Ingredients:

• 4 tsp Instant Coffee
• 8 tbsp Water
• 2 tbsp Cacao Powder or Hershey Syrup
• 4 tbsp DaVinci Raspberry Syrup
• 8 Ice Cubes
• 2 cups Soy Milk

Directions:

1. Divide Instant Coffee, Chocolate & Syrup between two glasses
2. Add Water, use Milk Frother to blend
3. Add Ice & Milk
4. Screw you Starbucks!

Hoff Thoughts: More Syrup ideas: Black Cherry, Vanilla, Toasted Hazelnut, Cake Batter, Cookie Batter, Cookie Butter…

Hoff's Berry Salad

Hoff's Berry Salad

Yields: 

meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

 

Dressing Ingredients:

• Juice from 1 Lime
• 2-3 tbsp Brown Sugar

 

Salad Ingredients:

• 1 container Strawberries (chopped)
• 1 container Blackberries
• 1 container Blueberries

Directions:

1. In a large bowl mix Berries & Lime Juice together until combined

Hoff Thoughts: Raspberries seem like a natural addition to this Salad, but they are too delicate & breakdown.