Friday, December 8, 2017

Doc: Chemiracal gets you thinking about all the chemicals in your home - from cleaning to personal care products.  The doc follows one family's journey from chemical-ridden zone to toxic-free home! 

"Chemerical" explores the life cycle of everyday household cleaners and hygiene products to prove that, thanks to our clean obsession, we are drowning in sea of toxicity.  This film tackles "the toxic debate" in a truly informative and entertaining way, not only by raising awareness, but most importantly by providing simple solutions."  

How toxic is your home?

Check out the trailer!

Friday, December 1, 2017

5 Day Overnight Oatmeal Mix

5 Day Overnight Oatmeal Mix
Yields: 5 days worth
dairy-free, oil-free, soy-free, gluten-free

Mix Ingredients:
  • 2 1/2 cups Old-fashioned Oats (gluten-free)
  • 2 cups Steel Cut Oats (gluten-free)
  • 1/2 cup dried chopped Dates
  • 5 tbsp. Coconut Sugar
  • 2 tbsp. Chia Seeds
  • 2 tsp. Cinnamon/Apple Pie Spice
  • 1 tsp. Sea Salt

Mix Directions: 
  1.  Dump all ingredients into a airtight container
  2.  Shake to combine

 Overnight Oatmeal Ingredients:
  • 1 cup Mix
  • 1 cup Water
  • 1 cup frozen Blueberries (optional)

Overnight Oatmeal Directions: 
  1. Add all ingredients in a small bowl, I don't bother to stir
  2. Place in fridge overnight
  3. Next morning, microwave for 2-3 minutes
  4. Add additional Water or Plant-based Milk to reach desired texture

Hoff Thoughts: Yes, Oats are naturally gluten-free, but due to cross contamination during processing they are one of the highest contaminated foods - so if you have issues with gluten, spring for gluten-free Oats.  I like my Oatmeal with Blueberries, feel free to add any fruit or no fruit that you want.