Friday, January 25, 2019

Hoff's Mushroom Spinach Frittata

Hoff's Mushroom Spinach Frittata
Servings: 6-8
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:
  • 2 cups Chickpea Flour
  • 2 1/2 cups Water
  • 1 carton sliced Mushrooms (chopped)
  • 1 bunch Asparagus (chopped)
  • 1 medium Sweet Onion (half moon slices)
  • 1/3 cup Nutritional Yeast
  • 1 tsp. Italian Seasoning
  • 1 tsp. Baking Powder
  • 1 tsp. Black Salt
Directions:
  1. Preheat oven to 400 degrees
  2. Saute Mushrooms, Asparagus & Onions until softened
  3. Meanwhile in a large bowl whisk together Flour, Nutritional Yeast, Baking Powder, Italian Seasoning & Salt
  4. Stir in Water & Veggies
  5. Pour mixture into glass 9" pie dish
  6. Bake for 25-30 minutes or until firm and browned


Friday, January 18, 2019

Hoff’s Sweat & Sour Sauce

Hoff’s Sweat & Sour Sauce
Yields: 2 cups
dairy-free, egg-free, oil-free, gluten-free

Ingredients:
  • 1 cup Water
  • 1/3 cup Coconut Sugar
  • 1/4 cup Braggs Amino Acids
  • 1/4 cup Ketchup
  • 2 tbsp. GF All-Purpose Flour
  • 1 tbsp. Mustard
  • 1 tbsp. Honey
  • Juice from 1/2 Lemon
Directions:
  1. In a medium sauce pan whisk all ingredients together over medium- high heat, until boiling and sauce thickens
  2. Serve over veggies, rice, etc.

Raw Lemon Tea

Raw Lemon Tea
Serves: Just You
meat-free, dairy-free, egg-free, oil-free, soy-free


Ingredients:

  • 32 oz. Water
  • 1 Lemon (peeled & seeded)
  • 1 spoonful Honey

Directions:
    1. Using a Vitamix, blend all ingredients 3-4 minutes
    2. Drink immediately


    Hoff Thoughts: When eating raw, food should not exceed 118 degrees.  A Vitamix should raise the temperature of food 10 degrees every minute it is run. However, my Vitamix runs hot; it's a good practice to use a meat thermometer to test the temperature based on how long you run your machine.  Three minutes for me = 115 degrees.

    Friday, January 11, 2019

    Hoff's Perfect Pancakes

    Hoff's Perfect Pancakes
    Yields: 10ish Pancakes
    dairy-free, egg-free, oil-free, soy-free, gluten-free

    Ingredients:

    • 2 cups Rolled Oats
    • 1 cup Water
    • 1/2 cup Apple Sauce
    • 2 tbsp. Coconut Sugar
    • 1 tbsp. Apple Cider Vinegar
    • 1 tbsp. Baking Powder
    • Pinch Sea Salt

    Directions:
    1. Blend dry ingredients in a high speed blender, like a Vitamix, until smooth
    2. Add wet ingredients, blend until smooth, about 30 seconds, do not over mix
    3. Let sit for five minutes for batter to thicken
    4. Cook like any other Pancake, but on a non-stick pan, using no oil

    Friday, January 4, 2019

    Hoff’s Raw Tomato Soup

    Hoff’s Raw Tomato Soup
    Serves: 2
    meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

    Ingredients:
    • 4-6 Roma Tomatoes or 1 container of Grape Tomatoes
    • 1/2 Red Pepper
    • 3 cups Water
    • 3-4 fresh Basil Leaves
    • 1 tbsp. Sun-dried Tomatoes
    • 1 tsp. Smoked Paprika
    • 1 tsp. Onion Powder
    • 1 tsp. Garlic Powder
    • 1 tsp. Sea Salt

    Directions:
    1. Place all ingredients in a Vitamix & blend on high for 3-4 minutes
    2. Serve immediately

    Hoff Thoughts: When eating raw, food should not exceed 118 degrees.  A Vitamix should raise the temperature of food 10 degrees every minute it is run. However, my Vitamix runs hotter; it's a good practice to use a meat thermometer to test how hot this soup gets based on how long you run your machine.  Three minutes for me = 115 degrees.