Hoff's TLT

Hoff's TLT

Yields: 6 sandwiches
meat-free, dairy-free, egg-free, gluten-free

Ingredients:

• 12 slices Gluten-free Bread
• 8 oz. Tempeh (1/8” slices)
• Sliced Tomato
• Sliced Red Onion
• Romaine Lettuce
• Avocado or Guacamole
• Vegan Mayo

Marinade Ingredients:

• 1 tbsp Braggs
  
• 1 tbsp Maple Syrup
• 1 tsp Liquid Smoke
• 1 tsp Smoke Paprika
• 1 tsp Onion Powder

Directions:

1. Place sliced Tempeh into prepared marinade, let sit minimum 1 hour, best is left overnight
2. Air-fry Tempeh Bacon at 400 for 12 minutes
3. Toast Bread
4. Assemble sandwich, enjoy!

Hoff's BBQ Chkn Wrap

Hoff's BBQ Chkn Wrap

Yields: 4 Wraps
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 4 Wraps
• 1 cup Soy Curls
• 1/2 cup BBQ Sauce
• Cole Slaw mix/Romaine
• Cucumber (sliced)
• 1 Carrot (shredded)
• Red Onion (chopped)
• Mustard or Hummus

Dressing:

• Hidden Ranch Plant Powered Ranch Dressing

Or

• Ranch Dressing II

 Directions:

1. Rehydrate Soy Curls with just enough Water to cover
2. Drain Soy Curls, press out remaining Water - discard, mix Soy Curls with BBQ Sauce
3. Air-fry Soy Curls at 400 degrees for 8 minutes
4. Assemble Wraps finish with Mustard & Ranch Dressing 

Hoff's Not A Burger Wrap

Hoff's Not A Burger Wrap

Yields: 4 Wraps
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 4 Wraps
• 15 oz can Black Beans (rinsed & drained)
• 2 Roma Tomatoes (sliced)
• Lettuce
• 1/2 Red Onion (sliced)
• Pickles
• Vegan Mayo
• Ketchup
• Mustard
• 2 tsp Hoff Seasoning

 Directions:

1. Mash Black Beans with Hoff Seasoning
2. Microwave 2 minutes to warm
3. Spread mashed Beans onto center of wrap
4. Assemble rest of wrap like your burger
5. Enjoy!

Hoff's Burger Wrap

Hoff's Burger Wrap

Yields: 4 Wraps
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 4 Wraps
• 4 pre-made Burgers
• 2 Roma Tomatoes (sliced)
• Lettuce
• 1/2 Red Onion (sliced)
• Pickles
• Vegan Mayo
• Ketchup
• Mustard

 Directions:

1. Heat Burgers, cut each in half
2. Add one Burger to each wrap
3. Assemble rest of wrap like a normal Burger
4. Enjoy!

Hoff Thoughts: In a pinch I use Beyond, Impossible or Aldi’s Earth Grown Veggie Burger.  When I have time, I prefer to make my own.

Hoff's Roasted Veggie Wrap II

Hoff's Roasted Veggie Wrap II

Yields: 4 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:

•  4 Gluten-free Wraps
• 1 cup Baby Spinach or Cole Slaw mix
• 1 Zucchini (sliced)
• 4 Portobello Mushrooms (thinly sliced)
• 2 Roma Tomatoes (sliced)
• 1 Avocado (optional)
• 1 Red Pepper (sliced)
• 1 small Onion (sliced)
• Hummus
• Salt & Lemon Pepper to taste

Directions:

1. Air-fry Veggies (except Spinach & Avocado) at 400 degrees for 20 minutes
2. Spread Hummus onto one side of Wrap and layer with Veggies, Avocado & Spinach, season with Salt & Lemon Pepper
3. Roll into a "burrito" & enjoy!

Hoff Thoughts: Crisp these up by placing in a 450 degree oven for 14 minutes.

Hoff's Tofu Sandwich

Hoff's Tofu Sandwich

Yields: 3 sandwiches
meat-free, dairy-free, egg-free

Ingredients:

• Sourdough Bread
• 14 oz. Extra Firm Tofu
• Shredded Lettuce
• Tomato (sliced)
• Red Onion (sliced)
• Avocado (sliced)
• Hummus
• Mustard

Marinade Ingredients:

• 1 tbsp Braggs
  
• 1 tbsp Maple Syrup
• 1 tsp Liquid Smoke
• 1 tsp Smoke Paprika
• 1/2 tsp Onion Powder

Directions:

1. Cut Tofu into 8 equal slices
2. Mix marinade ingredients together in a shallow dish
3. Place sliced Tofu into marinade, let sit minimum 1 hour, best is left overnight
4. Air-fry Tofu at 375 degrees for 15 minutes
5. Toast Bread
6. Assemble sandwich, enjoy!

Hoff Thoughts: Don’t press the Tofu, it causes the Tofu to be more prone the breaking apart when handling.

Hoff's Burrito (IP)

Hoff's Burrito (IP)

Servings: 4
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 4 Wraps or Tortillas
• 1 cup Water
• 1 cup Jasmine Rice
• 15 oz can Pinto Beans (rinsed & drained)
• 15 oz can Petite Diced Tomatoes
• 1/2 cup organic Corn
• 1/2 cup Onion (diced)
• Juice from 1 Lime
• 2 tbsp Taco Seasoning

Add-in Ideas:

• Shredded Lettuce
• Avocado or Guacamole
• Crushed Tortilla Chips
• Black Olives (sliced)
• Salsa or Taco Sauce

Directions:

1. Mix everything together in the IP
2. Close & lock lid
3. Set Pressure Valve to Sealing
4. Select Manual setting & reduce timer to 3 minutes
5. Quick Release
6. Fluff Rice with a fork 
7. Add Lime Juice and stir to combine
8. Assemble Burritos

Hoff's Subway Sub

Hoff's Subway Sub

Yields: 6 Subs
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 6 Deli Rolls
• 6 Romaine Lettuce Shells
• 1 English Cucumber (chopped)
• Tomato (chopped)
• Hummus
• Vegan Cheese
• Red Onion 
• Relish
• Black Olives Slices
• Mustard

 Directions:

1. Hollow out bread from inside Roll, discard
2. Lightly toast for 3 minutes
3. Spread Hummus on one side of Bread
4. Break Cheese slice in half, place on bottom of Roll or sprinkle shredded Cheese in hollowed out top piece
5. Apply Mustard
6. Add Romaine shell
7. Pile on remaining ingredients inside a Romaine shell, helps to keep ingredients from falling out as you eat
8. Using a knife push ingredients into Hoagie, just like Subway does it

Hoff Thoughts: Make this easy dinner even quicker with a Chopper.

Hoff’s Cranberry Chkn Salad

Hoff’s Cranberry Chkn Salad

Yields: 6-8 open-faced sandwiches 
meat-free, dairy-free, egg-free, soy-free, gluten-free

Ingredients:

• 1 15 oz. can Chickpeas (rinsed & drained)
• 3 tbsp. Red Onion (chopped) 
• 3 tbsp. Vegan Mayo
• 2 tbsp. Craisins
• 2 tbsp. Pistachios
• 2 tbsp. Lemon Juice
• 2 tbsp. Pickle Relish
• 1 tbsp. Chicken Broth Powder
• Salt & Pepper to taste

Directions:

1. Using a high speed blender, pulse Chickpeas, Pistachios & Craisins until ground
2. Transfer to a medium bowl & mix in remaining ingredients
3. Serve chilled just as you would chicken salad

Hoff’s Thought: If doubling this recipe, pulse the Chickpeas, Pistachios & Craisins in a food processor.

Hoff's Breakfast Sammy

Hoff's Breakfast Sammy

Yields: 6 sandwiches
meat-free, dairy-free, egg-free

Ingredients:

• 6 English Muffins
• 14 oz firm Tofu
• 6 Beyond Sausage Patties 

Or

• Tofurkey Hickory Smoked Deli Slices

• Vegan Cheese

Or

• Avocados (sliced) or Guacamole or Strawberry Jam

Marinade Ingredients:

• 2 tbsp Braggs
• 2 tbsp Maple Syrup
• 2 tbsp Nutritional Yeast
• 1 tbsp Corn Starch
• 2 tsp Hoff’s Seasoning or Everything But The Bagel Seasoning
• 1 tsp Black Salt

Directions:

1. Slice Tofu in half, turn on side, slice into 3rds, creating 6 equal pieces
2. Mix Marinade in shallow 7x11 dish
3. Press Tofu into Marinade, flip, coat other side
4. Meanwhile, toast English Muffins with Cheese
5. Air-fry Tofu & Sausage at 400 for 10 minutes
6. Remove Sausage, flip Tofu
7. If using Deli Slices, no need to heat
8. Air-fry Tofu at 400 for another 10 minutes
9. Assemble sandwich, enjoy!

Hoff's Chickpea Cranberry Wrap

Hoff's Chickpea Cranberry Wrap

Yields: enough for 6 wraps
meat-free, dairy-free, egg-free

Ingredients:

• 6 Wraps
• 2 - 15 oz. can Chickpeas (rinsed & drained)
• 1/4 cup dried Cranberries
• 1/4 cup chopped Sweet Onion
• 3 tbsp plain Hummus
• 2 tbsp Pickle Relish
• 2 tbsp Mustard
• 1 tbsp Lemon Juice
• Salt & Pepper to taste

Directions:

1. Using a food processor, pulse Chickpeas until desired texture is achieved
2. Mix in remaining ingredients
3. Allow to chill in the fridge before spreading onto toasted Bread or use as a Wrap filling

Hoff's Jury Duty Wrap

Hoff's Jury Duty Wrap

Yields: 1 Wrap
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• Wrap
• Cucumber Slices
• Shredded Carrots
• Spinach
• Red Pepper Slices
• Sliced Red Onion 
• Pickle Slices
• Sliced Black Olives
• Hummus

 Directions:

1. Spread Hummus onto one side of Wrap
2. Pile remaining ingredients in center of Wrap
3. Fold Wrap, roll in parchment paper & tape to hold 

Hoff Thoughts: Recently I was called to fulfill my civic duty. This presented a challenge - lunch. These wraps solved all of my concerns:

1. No refrigeration
2. No microwave
3. Easy to carry
4. Filling

The only downside is that this wrap is best made the same day; making the night before results in a soggy wrap.

Hoff's Salad Pita

Hoff's Salad Pita

Yields: 4 Large Pitas
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 6 Pitas
• 15 oz can White Beans (rinsed & drained)
• Shredded Lettuce
• Baby Cucumber (cut into spears)
• Cherry Tomatoes (halved)
• Avocado or Guacamole
• Red Onion (sliced)
• Black Olives
• Pickle Relish/Pickle Chips
• Imitation Bacon Bits
• Plain Hummus or Vegan Ranch Dressing
• Mustard

 Directions:

1. Toast Pitas for 4 minutes to make malleable
2. Cut each Pita in half
3. Use a knife to spread Hummus/Guacamole inside Pita
4. Stuff with remaining ingredients

Hoff Thoughts: I find it easier to mix all the ingredients in a bowl & then spoon into each Pita or cut the Pita into pieces, add to the bowl & serve as a salad.

Hoff's Easy Tostadas

Hoff’s  Easy Tostadas

Serves: 2
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 8 Corn Tortillas
• 16 oz. can fat-free vegetarian Re-fried Beans
• 1 cup Organic Corn
• 15 oz can  Black Beans (rinsed & drained)
• 1/2 cup Onion (chopped)
• Lime Juice
• 1 tbsp Taco Seasoning
• 1 tbsp Nutritional Yeast

Directions:

1. Mix Re-fried Beans with Taco Seasoning & Nutritional Yeast
2. Spread Beans onto each Corn Tortilla
3. Top with Corn, Beans & Onion
4. Using an air-fryer, cook at 400 degrees for 8 minutes
5. Optional: Top w/chopped Avocado & sliced Black Olives
6. Sprinkle each Tostada with Lime Juice
7. Serve with Salsa, Cashew Cream (1/2 cup Cashews blended with 1/2 cup Water) or Hoff’s Simple Vegan Cheese Sauce

Hoff’s Waffle Falafel Sandwich

Hoff’s Waffle Falafel Sandwich

Yields: about 6 sandwiches
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Falafel “Bread” Ingredients: 

• 16 oz. dried Chickpeas (soaked at least 6 hours)
• 1/4 cup Chickpea Flour 
• 1 bunch fresh Cilantro or Parsley
• 1/2 Onion (corse chopped)
• Juice of 1 Lemon
• 1 tbsp. Flax or Chia Seed
• 1 tbsp. minced Garlic
• 1 tsp. Baking Powder
• 1 tsp. Cumin 
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder 
• 1 tsp. Sea Salt

Sandwich Filling Ideas:

• Lettuce
• Tomato
• Cucumber Slices
• Kraut
• Sliced Red Onion 
• Pickle Slices
• Black Olives
• Hummus
• Yogurt Dill Sauce
• Mustard

Directions:

1. Preheat Cuisinart Griddler with waffle plates
2. Using a Food Processor blend “Bread” ingredients
3. Place two scoops of mixture per waffle, spread out
4. Cook about 10 minutes until crispy 
5. Assemble sandwich

Hoff’s Spring Rolls w/Dipping Sauce

Hoff’s Spring Rolls

4 

meat-free, dairy-free, egg-free, oil-free, gluten-free

Yields: about 6 Rolls

Roll Ingredients:

• Rice Paper Wrappers
  
• 10-12 oz. package of Rice Noodles
• Greens (of choice, shredded)
  
• Cucumber (shredded)
• Carrots (shredded)
• Edamame (optional)
• Avocado (optional)
  

Dipping Sauce Ingredients:

• 1/4 cup Almond Butter Powder
• 2 tbsp. Braggs
• 1 tbsp. Rice Vinegar
• 1 tbsp. Maple Syrup
• 1 tbsp. Lime Juice
  
• 1 tsp. Ginger
• Water
  

Directions: 

1. Prepare Noodles according to the box directions, set aside to cool (must be cool before wrapping or Rice Paper will break apart)
   
2. Soak Rice Paper in Water for about 20 seconds
   
3. Assemble Rolls, set aside (careful not to let them touch each other)
   
4. Whisk Sauce ingredients together (except Water) in a bowl or measuring cup
5. Add small amounts of Water until desired consistency is reached
   

Hoff's Sloppy Joe's II

Hoff's Sloppy Joe's II

Yields: 6-8 sandwiches
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

• 2 cups Water
• 1 cup Buckwheat Groats (rinsed) 
• 15 oz. can Tomato Sauce
• 1/4 cup chopped Onion
• 1/4 cup chopped Red Pepper
  
• 2 tbsp Ketchup
• 1 tbsp Liquid Smoke
  
• 1 tsp Smoke Paprika
  
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
  
• 1/2 tsp Sea Salt
  

Directions:

1. Mix everything together in IP
2. Close & lock lid
3. Set Pressure Valve to Sealing
4. Select Steam setting on High Pressure & cook for 6 minutes
5. Natural release pressure, at least 10 minutes
6. Assemble your Sloppy Joe's - I prefer open-faced w/chopped Onion, Pickle Relish & Mustard

Hoff's Sloppy Joe's II (IP)

Hoff's Sloppy Joe's II (IP)

Yields: 6-8 sandwiches
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 1/2 cups Water
• 1 cup Red Lentils
• 12 oz. frozen Broccoli Rice
  
• 1/2 Sweet/Red Onion (chopped)
• 15 oz. can Tomato Sauce
• 5 oz. can Tomato Paste
• 2 tbsp. Sugar
• 1 tbsp. minced Garlic
  
• 1 tbsp. Molasses
• 1 tsp. Mustard
  
• 1 tsp. Sea Salt
  

Directions:

1. Turn on Saute feature and brown the Onions, add Garlic for 30 seconds
2. Turn Saute feature off
3. Stir remaining ingredients together in the IP
4. Close & lock lid
5. Set Pressure Valve to Sealing
6. Select Manual setting, High Pressure & set for 15 minutes
7. Quick release pressure
8. I prefer to serve as open-faced sandwiches

 

Hoff Thoughts: Once cooked, if the Sloppy Joe's is too runny, add a few tablespoons of Instant Mashed Potatoes to absorb the excess liquid.

Hoff’s Air Fried Spring Rolls

Hoff’s Air Fried Spring Rolls
Yields: 12 Rolls
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 12 Rice Paper Wrappers
• 14 oz. Coleslaw Mix (pre-shredded Cabbage & Carrots)
• 1 cup Kraut
• 1/2 Red Onion (half moon slices) 
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
• Braggs

 Directions: 

1. Using a non-stick pan, saute Slaw Mix, Kraut, Onions & Seasonings with a little Braggs until soft
2. Spread out filling to cook off liquid, drain any liquid, set aside
3. Dip Rice Paper, one at a time, into warm water, just for a 10 seconds
4. Lay Wrapper onto workspace (I use a cutting board), fill center with about 2-3 spoonfuls of filling, roll and place on a silicon mat lined baking sheet
5. Continue until all rolls are rolled
6. Air fry at 400 degrees for about 10 minutes or until crisp
7. Serve with Sweet & Sour sauce or Braggs

Hoff's Cucumber Hum-Guac Sandwich

Hoff's Cucumber Hum- Guac Sandwich
Yields: 1 Sandwich
meat-free, dairy-free, egg-free, gluten-free, soy-free

Ingredients:

• Gluten-free Bread
• Cucumber Slices
• Tomato Slices
• Sliced Red Onion
• Pickle Slices
• Hummus
• Guacamole

 Directions:

1. Spread Hummus on one piece of Bread, spread Guacamole on the other; this acts like a glue
2. On one slice place Cucumber, Tomato, Onion & Pickles
3. Close sandwich & enjoy!
   

Hoff Thoughts: I recently tried this sandwich out on a "glamping" trip and it was awesome! Since going gluten-free, my beloved Subway has been off limits. This sandwich helped to bring a little of that magic back into my life. I just kept everything in separate containers until chow time. The key is to slice everything very thin.