Friday, October 25, 2019

Doc: The Game Changers

The Game Changers, is a must see!  Particularly perfect for those interested in sports.

This doc follows a variety of athletes from endurance runners to weight lifters, to an Olympian who have gone plant-based in order to improve their performance, extend their careers and give them an edge over competitors.

There is some profanity peppered throughout as well as a “scientific” test around erections, so use best judgement if sharing with little ones.

Just as Forks Over Knives tapped into the mainstream consciousness, so too will this film.  

"Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul — a revolutionary new film about meat, protein and strength."

Friday, October 11, 2019

Hoff's Lasagna Soup (IP)

Hoff's Lasagna Soup (IP)
Yields: 10 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free


  • 4 cups Veggie Broth
  • 1-2 cups Water
  • One bag Gardein The Ultimate Beefless Ground
  • 10 oz. box of gluten-free Lasagna Noodles (broken into pieces)
  • 24 oz. jar Spaghetti Sauce (oil-free)
  • 1 15 oz. can White Beans (rinsed & drained) 
  • 1 15 oz. can Fire Roasted Diced Tomatoes
  • 1 Onion (chopped)
  • 2 Garlic cloves (chopped)
  • Season with Sea Salt

  1. Stir together all ingredients in the IP 
  2. Add enough Water to cover the Pasta
  3. Close & lock lid
  4. Set Pressure Valve to Sealing
  5. Select Steam setting on High Pressure & cook for 3 minutes
  6. Quick release pressure