Friday, August 16, 2019

Quick Bean Burritos

With a little help from your panini press or my personal favorite Cuisinart Griddler, yummy bean burritos can be in your tummy in minutes!

It just takes 4-6 organic flour tortillas, 1 15oz. can of fat free re-fried Beans (you'd think you'd want the vegetarian beans, but those usually contain oil, which you don't want) and a little Nutritional Yeast, salsa optional.

Simply divide the beans evenly among the tortillas, sprinkle with Nutritional Yeast, roll like a burrito.  Cook using your favorite sandwich press until browned.

So simple, I'm mad that I didn't think of this sooner!

Keep it healthy!

Friday, August 2, 2019

Hoff’s Broccoli Rice Pilaf (IP)

Hoff’s Broccoli Rice Pilaf
Yields: 4-5 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

  • 4 cups Veggie Broth
  • 2 cups Arborio Rice 
  • 1 cup Gluten-free Spaghetti (broken into pieces) 
  • 2 stalks Broccoli (chopped)
  • 1/2 Sweet Onion (minced)
  • 1/4 cup Nutritional Yeast 
  • 2 tbsp. Braggs

  1. Stir all ingredients together in IP
  2. Lock lid in place and make sure pressure release valve is closed
  3. Press "Manual" button
  4. Decrease cooking time to 7 minutes
  5. When done, use quick release method, watch for liquid splatter
  6. Stir Rice, dig in!