Friday, December 22, 2017

Veggie Burgers II (IP)

This is an adaptation of Jeff Novick's Basic Black Bean Burger recipe.

Veggie Burgers II (IP)
Yields: 16 Burgers
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

  • 2 15 oz. cans Fat Free Vegetarian Re-fried Beans
  • 2 cups of Rolled Oats
  • 1 1/2 cups Brown Rice
  • 1 1/2 cups Water
  • 1/2 cup BBQ Sauce
  • 1 tbsp. dried minced Onion
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 tsp. Sea Salt

  1. Combine Rice & Water in IP
  2. Lock lid in place and make sure pressure release valve is closed
  3. Select Manual setting on High Pressure & cook for 22 minutes
  4. Natural release pressure for 10 minutes, then Quick release
  5. Add remaining ingredients to IP
  6. Mix until well combined
  7. Form into patties
  8. Allow to set-up in fridge for 20 minutes, uncovered before cooking or freeze for later
  9. Grill or broil until golden brown, about 10 minutes each side

Hoff Thoughts: Arts & crafts is not really my thing, so I'm not going to sit around forming uniform patties.  Instead, I cheat with this silicon (BPA-free) burger press mat - love it!  These babies cook up great on my Cuisinart Griddler!

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