Monday, January 23, 2012

Hoff Hit: Buying Kraut

While sauerkraut can be found in the canned food isle, always get it from the refrigerator section.  This will ensure that you will get all the nutritional and immune-boosting benefits of kraut as the pasteurization of the shelf-stabilization process kills the natural probiotics present in fermented food.

1 comment:

  1. Love the krout but had no idea there was a nutritional difference between the two. Thanks for the advice!