Monday, January 9, 2012

Hoff's Green Wrap

Hoff's Green Wrap
Serves: 1
meat-free, dairy-free, egg-free, oil-free, soy-free

  • 1 Whole Wheat Wrap
  • Hummus
  • Onion (sliced or diced)
  • Cucumber (diced)
  • Matchstick Carrots
  • Sprouts
  • Greens (romaine, spring mix, spinach, etc.)
  • Mustard or Flavored Balsamic Vinegar

  1. Spread Hummus on Wrap
  2. Layer on Onion, Cucumber, Carrots & Greens
  3. Add Mustard or Balsamic to flavor
  4. Roll & Eat!

I have wraps throughout the week as a replacement for salad. Therefore, I prepare my wrap ingredients ahead of time (usually on Sunday morning).  I slice or dice, one onion.  I slice an English Cucumber in half, deseed with a spoon and cut into small chunks.  In a zip-lock bag I mix the cucumbers with matchstick carrots, adding a paper towel to remove moisture.  I wash & shred/cut my greens, storing in a zip-lock bag with added paper towel, again to remove the excess moisture.  Check throughout the week, because you will mostly likely need to replace these paper towels.  I keep everything on the same shelf in the frig, so I can grab it all at once and assemble a wrap in under a minute!


  1. Your recipes are way more interesting and appealing (and ultimately tasty) than cut veggies and cheese cubes, by far. This sound really, really good.

  2. :) happy to hear!!!! you'll have to let me know what you think!