Thursday, January 5, 2012

Hoff's Red Pepper Hummus

Hoff's Red Pepper Hummus
Yields: 3 3/4 cups
dairy-free, egg-free, oil-free, soy-free
 

Ingredients:
  • 2 cans/3 cups Garbonzo Beans (rinsed and drained)
  • 1 Red Pepper (seeds & stem removed)
  • Handful Fresh Cilantro (optional)
  • Juice of 1 Lime
  • 2-3 cloves of Garlic
  • 1/2 cup Water
  • 2 tbsp. Whole Flax Seeds
  • 1 tbsp. Tahini (optional)
  • 1 tbsp. Cumin
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • 1 tsp. Sea Salt

Directions:
  1. Place all ingredients in Vitamix/blender (order not important)
  2. Use tamper (Vitamix) to push ingredients into blades
  3. Blend until smooth (1-2 minutes)
  4. Store in fridge

Hoff Thoughts: The Cilantro acts as a natural heavy metal detoxifier.  A handful should do the trick, no need to chop, let the Vitamix/blender handle that.


    2 comments:

    1. Oh, this looks yummy. I have a new weekend project. Thanks for sharing this.

      ReplyDelete