Onion Rings

Onion Rings 

Yields: 2 servings
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 large Sweet Onion (sliced)
• 1 cup GF Panko Bread Crumbs
• 1 cup Oat Flour
• Water
• 2 tbsp. Nutritional Yeast
• 1 tsp. Sea Salt
• 1 tsp. Garlic Powder
• 1 tsp. Onion Powder 

Directions:

1. Whisk together Oat Flour, Yeast & Seasonings
2. Add Water & stir until a pancake-like batter is reached
3. Add Panko crumbs to another shallow dish
4. Dunk each Onion Ring into the wet batter, followed by Panko crumbs
5. On a silicon lined baking sheet spread out Rings
6. Air-fry at 475 degrees for about 15 minutes or until crunchy

Hoff's High Fiber Gluten-Free Muffins

Hoff's High Fiber Gluten-Free

Muffi

Yields: About 12 muffins

dairy-free, egg-free, oil-free, gluten-free


Ingredients:

Dry Ingredients

• 1 cup Oat Flour
• 1/2 cup Whole Oats
• 1/2 cup Brown/White Sugar
• 1/4 cup ground Flax Seed
• 1/4 cup Chia Seeds
• 1 tbsp Cinnamon
• 1 tsp Baking Powder
• 1 tsp Baking Soda
• 1 tsp Sea Salt

Wet Ingredients

• 1/3 cup Water
• 1/2 cup Apple Sauce
• 1 cup Blueberries
• 1/2 (15 oz) can Pumpkin
• Juice from 1/2 Lemon

Directions:

1. Preheat oven to 375 degrees
2. In large food processor combine dry ingredients (except whole Oats)
3. Add wet ingredients (except Blueberries) to the dry mixture, combine for 30 seconds (not too much)
4. Fold in Oats & Blueberries
5. Scoop batter silicon Muffin pan & bake for 15-20 minutes

Hoff Thoughts: This dense muffin yields about 3 grams of fiber per muffin.

Hoff's Sun Sweet Tea

Hoff's Sun Sweet Tea

Yields: 8 cups
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 
  8 cups Water
• 2 organic Black Tea Bags
• 2 organic Peach Tea Bags (or flavor of choice) 
  
• 1 cup White Sugar

Directions:

1. Fill a 1/2 gallon mason jar with Water
2. Place Tea Bags in Water, hanging the strings over the edge - screw on lid
3. Place jar in direct sunlight for at least 2-3 hours
4. Stir in Sugar
5. Place in refrigerator to chill before serving or serve over ice 

Hoff's Taco Pasta Salad

 Hoff's Taco Pasta Salad

Yields: Around 13 cups
meat-free, dairy-free, egg-free, oil-free, soy-free
  

Ingredients:

• 1lb GF Pasta
• 1 15 oz can Organic Corn (rinsed & drained)
• 1 15 oz can Black Beans (rinsed & drained)
• 1 2.25 oz can Sliced Black Olives (rinsed & drained)
• 1 cup Red Onion (chopped)
• 1 16 oz jar Salsa
• 3 tbsp Lime Juice
• 1 packet Taco Seasoning
• Sliced Avocado (optional garnish)

Directions:

1. Cook pasta according to box directions till al dente
2. Combine all ingredients in a very large mixing bowl, mixing until everything is coated well with the Salsa & seasonings
3. Allow at least in a hour in the fridge for the flavors to blend before serving

Hoff’s Spring Rolls w/Dipping Sauce

Hoff’s Spring Rolls

4 

meat-free, dairy-free, egg-free, oil-free, gluten-free

Yields: about 6 Rolls

Roll Ingredients:

• Rice Paper Wrappers
  
• 10-12 oz. package of Rice Noodles
• Greens (of choice, shredded)
  
• Cucumber (shredded)
• Carrots (shredded)
• Edamame (optional)
• Avocado (optional)
  

Dipping Sauce Ingredients:

• 1/4 cup Almond Butter Powder
• 2 tbsp. Braggs
• 1 tbsp. Rice Vinegar
• 1 tbsp. Maple Syrup
• 1 tbsp. Lime Juice
  
• 1 tsp. Ginger
• Water
  

Directions: 

1. Prepare Noodles according to the box directions, set aside to cool (must be cool before wrapping or Rice Paper will break apart)
   
2. Soak Rice Paper in Water for about 20 seconds
   
3. Assemble Rolls, set aside (careful not to let them touch each other)
   
4. Whisk Sauce ingredients together (except Water) in a bowl or measuring cup
5. Add small amounts of Water until desired consistency is reached
   

Hoff’s Waffle Pizza Crust

Hoff's Waffle Pizza Crust

Yields: 6ish Pizza Crusts

dairy-free, egg-free, oil-free, soy-free, gluten-free 

Ingredients:

• 2 cups Chickpea Flour
• 2 cups Water 
  
• 1/2 tsp. Garlic Powder
• 1/2 tsp. Onion Powder
• 1/2 tsp. Sea Salt 

Directions:

1. Using a high speed, blend all ingredients until smooth (about 30 seconds)
2. Add more Water if necessary to get a batter consistency
   
3. Let set-up for 10 minutes
4. Cook like any other Waffle, but using a non-stick waffle plate/mold, no oil needed
   
5. Add Sauce & toppings
6. Air-fry at 400 degrees for 2-3 minutes

Hoff Thoughts: I prefer to use my Cuisinart Griddler - they now sell waffle plates (just make sure to order the right size for your Griddler model) But I have also used silicon waffle molds, baking in the oven. 

Hoff's Falafel w/Tzatziki Salad

Hoff's Falafel w/Tzatziki Salad

Serves: 2

meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free
 

Ingredients:

• 4 cups Lettuce of choice
  
• 6-8 Falafels
• Cucumber (sliced)
  
• Cherry Tomatoes (quartered)
  
• Red Onion
• Pickle Relish

Tzatziki Ingredients:

• 15 oz. can White Beans (rinsed & drained)
  
• 1/2 Cucumber (peeled) 
• 1/2 cup plant-based Milk
  
• 1/2 cup Cashews (optional)
• Juice of one Lemon
  
• 2 tbsp. Dill (dried or fresh)
  

 

Directions:

1. Prepare Fafalel according to box directions
   
2. Meanwhile, in 2 large bowls, divide Salad ingredients equally or to preference
   
3. Using a high speed blender, blend Tzatziki ingredients (except Dill) until smooth, mix in Dill, transfer to a storage container and chill in the fridge until needed
   

Hoff Thoughts: This makes a lot of dressing, more than what is needed for two salads, plan accordingly.