Hoff’s Sheet Pan Chickpea Omelette

Hoff’s Sheet Pan Chickpea Omelette

Servings: 6 large portions

meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

“Egg” Ingredients:

• 1 cup dried Chickpea Flour
• 1 cup unsweetened Plant-Milk
• 2 tbsp Water
• 1/4 cup Nutritional Yeast
• 1 tsp. Hoff’s Seasoning
• 1 tsp. Black Salt

Add-in Ingredients:

•  1/2 cup Soy Crumbles
•  1/2 cup Water
• 1/4 tsp Hoff Seasoning
• 1/4 tsp dried Fennel
• 1/4 tsp Salt

• Handful Spinach (chopped)
• 1 carton Mushrooms (sliced)
• 1 Red Pepper (chopped)
• 2 oz. sliced Black Olives (drained)
• 1/4 Onion (diced)
• 1 tbsp. Imitation Bacon Bits (yes they are vegan)
• 1 tbsp. minced Garlic

Directions:

1. Pre-heat oven to 400 degrees
2. Re-hydrate & make Soy Crumbles Sausage by soaking Crumbles in Water with Fennel, Hoff Seasoning & Salt for 15 minutes, drain
3. Mix “Egg” ingredients in a medium bowl, adding more Water if needed to get to a pourable consistency 
4. Dump Add-in ingredients, including “Sausage” into large silicon baking sheet
5. Pour “Eggs” over Omelette ingredients, mix so everything is coated, spread out evenly
6. Bake for about 40 minutes
7. Cut into large squares
8. Season finished product with Black Salt

Hoff's Tikka Masala

Hoff's Tikka Masala

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free 

 

Ingredients:

• 2 cups Jasmine Rice
• 1/2 cup Cashews + 1 cup Water = Cashew Cream
• 24 oz. Marinara Sauce
• 1 cup Soy Curls (reconstituted)
• 10 oz. frozen Butternut Squash
• 1 15 oz. can diced Potatoes (rinsed & drained)
• 1 15 oz. can Chickpeas (rinsed & drained)
• 1 carton Mushrooms (minced)
• 1 Zucchini (shredded)
• 1/2 cup frozen Spinach
• 1/2 cup frozen Organic Corn
• 1/2 cup frozen Peas
• 1 Sweet Onion (half moon slices)
• 1 tbsp. minced Ginger
• 1 tbsp. minced Garlic
• Juice from 1 Lime
• 1 tbsp. Garam Masala
• 1 tbsp. Paprika
• 1 tbsp. Cumin
• 1 tbsp. Brown Sugar
• 1 tsp. Cinnamon
• 1 tsp. Turmeric
• Season with Salt & Pepper

Directions:

1. Prepare Rice, set aside
2. Blend Cashews with Water, set aside
3. Add all remaining ingredients + Cashew Cream (except Corn, Peas & Lime Juice) to the IP
4. Lock lid in place and make sure pressure release valve is closed
5. Press "Manual" button & reduce time to 10 minutes
6. When done, use quick release
7. Stir in Corn, Peas & Lime Juice 
8. Serve over Rice

Unrolled Cabbage Roll Casserole

Unrolled Cabbage Roll Casserole

Yields: 4-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients: 

• 6 cups Green Cabbage (chopped)
• 2 cups Water
• 1 1/2 cups Jasmine Rice
• 2 - 15 oz cans Tomato Sauce

• 15 oz. can diced Tomatoes 
  

• 1 1/2 cups TVP Crumbles (re-hydrated)
• 1 tbsp Tomato Paste
• 1 tbsp Braggs
• 1 tbsp Nutritional Yeast
• 1 tsp Hoff Seasoning

• 1 Onion (chopped)
• 1 tbsp minced Garlic
• 1/4 cup Nutritional Yeast
• 2 tsp Hoff Seasoning

Optional Cashew Cream

• 1/2 cup Cashews
• 1/2 cup Water

Directions:

1. Pre-heat oven to 400 degrees
2. Make “ground beef” by mixing re-hydrated TVP with seasonings, set aside to mingle
3. Blend Cashews & Water to make Cashew Cream if adding, set aside
4. Dump everything except Cabbage into a Dutch Oven, except Cashew Cream
5. Stir to combine, top with Cabbage
6. Cover
7. Bake for 1 hour or until Rice & Cabbage is desired texture
8. Mix everything together
9. Serve with Cashew Cream

Hoff's Cabbage Soup (IP)

Hoff's Cabbage Soup (IP)

Yields: about 10 cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients: 

• 4-6 cups Water or Veggie Broth
• 15 oz can White Cannellini Beans (rinsed & drained)
• 15 oz Organic Corn (rinsed & drained)
• 15 oz diced Potatoes (rinsed & drained)
• 1 small Cabbage (6-8 cups) (chopped)
• 3 Carrots (chopped)
  
• 3 stalks Celery (chopped)
• 1/2 cup Soy Crumbles
• 1 Sweet Onion (chopped)
• 1 tbsp Tomato Paste
• 1 tbsp. minced Garlic
• 2 tbsp Imitation Bacon Bits (yes, it’s vegan) 
• 1/2 cup Nutritional Yeast
• 1 tbsp Hoff Seasoning
• 1 tbsp Lemon Juice
• Salt/Pepper to taste 

Directions: 

1. Dump Cabbage, Carrots, Celery, Onions, Garlic into the IP
2. Using the Sautee feature, sweat until Cabbage is softened
3. Add remaining ingredients
4. Lock lid in place and make sure pressure release valve is closed 
5. Press "Manual" button, reduce time to 4 minutes
   
6. When done, use quick release method 
7. Add Lemon Juice
8. Salt/Pepper to taste

Hoff's Hummus Pasta

Hoff's Hummus Pasta

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free*

Ingredients:

• 12 oz. Pasta of choice
• 1/2 cup Pasta Water (reserved)
• 1 Zucchini (shredded)
• 15 oz can Navy Beans (rinsed & drained)
• 10 oz Hummus of choice*
• 2 tbsp Lemon Juice

Directions:

1. Cook Pasta according to directions, with 5 minutes left add Zucchini
2. Drain Pasta over Beans
3. Mix Hummus with Pasta Water to desired consistency
4. Mix everything together
5. Plate & eat!

Hoff Thoughts: Try these veggie swaps!

*Variation ideas:

Red Pepper Hummus = Roasted Peppers

Garlic Hummus = Air-fried Mushrooms

Original Hummus = Roasted Brussels Sprouts

Hoff's Taco Soup (IP)

Hoff's Taco Soup (IP)

Yields: about 6 cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients: 

• 4 cups Water or Veggie Broth
• 15 oz can Black Beans (rinsed & drained)
• 15 oz Organic Corn (rinsed & drained
• 15 oz can diced Tomatoes
• 1/2 cup Soy Crumbles
• 1/2 cup Rice
• 1 Red Pepper (chopped)
• 1 Sweet Onion (chopped)
• 1 tbsp Tomato Paste
• 1 tbsp. minced Garlic
• 1/2 cup Nutritional Yeast
• 1 tbsp Taco Seasoning
• 1 tbsp Lime Juice

Optional Cashew Cream 

(blend all ingredients)

• 1/2 cup Cashews
• 1/2 cup Water
• 1 tsp Lemon Juice
• 1/2 tsp Salt

Directions: 

1. Dump everything (except Lime Juice into the IP
2. Lock lid in place and make sure pressure release valve is closed 
3. Press "Manual" button, reduce time to 3 minutes
   
4. When done, use quick release method 
5. Add Lime Juice
6. Optional: serve with sliced Avocado, Cashew Cream, crushed Tortilla Chips

Hoff's Pasta w/Butternut Squash Sauce

Hoff's Pasta w/Butternut Squash Sauce

Yields: 4-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free

Ingredients:

• 12 oz Gluten-free Pasta 
• 10 oz frozen Butternut Squash
• 1/2 cup Water/Plant-based Milk
• 1/4 cup Nutritional Yeast
• 1/4 cup Cashews
• 1 tsp Lemon Juice
• 1 tsp minced Garlic
• 1 tsp Sea Salt
• 1 tsp  Hoff Seasoning
• 1/2 tsp Umami Seasoning
• Pinch Nutmeg 

Directions:

1. Bring one large pot of water to boil, cook Pasta according to directions
2. In a Vitamix/Blender, place remaining ingredients
3. Blend until smooth, about 2-3 minutes
4. Drain Pasta, combine with Sauce & heat through