Thursday, January 2, 2014

Hoff's Seitan Stew

Hoff's Seitan Stew
Yields: 6-8 servings
meat-free, dairy-free, egg-free, soy-free

Ingredients:
  • 32 oz. Veggie Broth
  • 16 oz. cubed Seitan
  • 1 15 oz. can Organic Corn (rinsed & drained)
  • 1 15 oz. can Green Beans (rinsed & drained)
  • 6 Baby Red Potatoes (cubed)
  • 2 cups Baby Carrots (halved)
  • 1/2 cup Brown Rice Flour
  • 2 Bay Leaves
  • 2 tbsp. Dried Onion
  • 1 tbsp. Liquid Smoke
  • 1 tbsp. Cumin
  • 1 tsp. Paprika
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • Pepper (to taste)
  • Sea Salt (to taste)


Directions:
  1. Mix pinch of Sea Salt, Pepper, Onion Powder, Garlic Powder with Flour
  2. Dredge Seitan to coat
  3. In a large stock pot over medium-high heat, lightly brown Seitan
  4. Add all ingredients, except Potatoes to the pot
  5. Add enough Broth to just cover ingredients
  6. Bring to a boil
  7. Reduce to low, cover and cook for 20 minutes
  8. Add Potatoes and more Water if necessary
  9. Cover and cook for an additional 20 minutes
  10. Serve!



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