Hoff's Corn Soup

Hoff's Corn Soup
Serves: 2
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

• 1 15 oz. can Organic Corn (rinsed & drained) (1/3 cup reserved)
• 1 15 oz. can diced Potatoes (rinsed & drained) (1/3 cup reserved)
• 1 1/2 cups Veggie Broth
• 1 clove Garlic
• 1/2 tsp. Onion Powder
• 1/2 tsp. Sea Salt

Directions:

1. Place all ingredients (minus reserved Corn & Potatoes) in a Vitamix and blend on high for 6 minutes
2. If using a traditional blender, blend until smooth and then heat as usual
3. Add reserved Corn & Potatoes and stir to combine
4. May need to be heated additionally on the stove to warm the added Corn & Potatoes

Momentary Musings

Soul :) Smile 12 Month Customizable Calendar

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Toasted Seed Salad Topper

Toasted Seed Salad Topper
Yields: About 3 cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

• 1 cup Sesame Seeds
• 1 cup Sunflower Seeds
• 1 cup Raisins
• 1/4 cup Nutritional Yeast
• 2 tbsp.Onion Powder
• 1 1/2 tbsp. Cumin
• 1 tbsp. Chili Powder

Directions:

1. Bring a non-stick pan to medium-high heat
2. Toast Sesame & Sunflower Seeds, stirring until Seeds become fragrant and begin to pop, turning a golden color
3. Turn off heat
4. Stir in Raisins & Seasonings until well combined
5. Remove from heat and allow to cool

Hoff Thoughts: This will keep well in an airtight container (like a mason jar) in the cupboard for a few months.  Can also be used to enhance rice dishes or anything that needs a little boost.

Hoff's Cranberry Orange Juice

Hoff's Cranberry Orange Juice
Yields: About 6 cups

Ingredients:

• 3 Seedless Oranges - peeled and sectioned
• 1/2 cup fresh or frozen Cranberries
• 6 Ice Cubes
• 1 1/2 cups Water
• 2 tbsp. Honey (sweeten to taste)
• 3 tsp. Sugar (sweeten to taste)

Directions:

1. Add all ingredients to blender
2. Blend for 1 minute for pulp-free (30 seconds for pulp)
3. Serve immediately

Hoff Thoughts:  A Vitamix was used for this recipe; results may vary with a traditional blender.  More or less sweeteners may be needed depending on the sweetness of the Oranges and tartness of the Cranberries.

Thank You

Top 3 Myths Vegans Have About Nutrition: Dr. Michael Greger

Enjoy this video snack!