15 Minute Healing Meditation

Hoff's Get Up & Go Smoothie

Hoff's Get Up & Go Smoothie
Yields: 5 cups
dairy-free, egg-free, oil-free, soy-free

Ingredients:

• 1 cup Steel Cut Oatmeal
• 1 cup Water
• 1  1/2 cups Water
• 1 Banana
• 1 handful Spinach
• 1/2 cup frozen Blueberries
• 1  1/2 cups frozen Strawberries
• 3 pitted Dates

Directions:

1. Soak the Oatmeal in the 1 cup Water overnight in the fridge
2. In the morning, dump the Oatmeal into a high speed blender (Vitamix)
3. Break up Banana & add
4. Add remaining ingredients
5. Blend on high for about 30-60 seconds
6. Start the day!

Soul :) Smile!

Happy V Day!

Farewell Miss Temple

Ask The Hoff: Kiwi Skin Edible?

Hey Healthy Hoff!

Can I eat that furry skin on a kiwi? It's such a pain to peel those things.

Thanks!
Kiwi Lover






What's up Kiwi Lover!

Yes, that furry brown skin IS edible.  Just cut off the nubby ends and either slice or eat like you would an apple.  Be sure to wash first. 

While the skin is full of fiber and nutrients, that skin creeps me out (I have texture issues)!  So for me, I cut one end off, place the kiwi on that end then use the other nubby end to steady the fruit as I slice the skin off in downward sawing motion with a paring knife - then slice of chump.  No slipping, no fur!

Keep It Healthy!

Gotta question for The Healthy Hoff?  Hit me up at TheHoff@healthyhoff.com

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