DIY “Just Egg” II

DIY “Just Egg” II

Yields: 2 1/2 cups

meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free


Ingredients:

• 1 cup dried Split Mung Beans/Flour
• 1 1/3 cup Water
• 2 tbsp. Nutritional Yeast
• 1 tsp. Hoff’s Seasoning
• 1 tsp. dried Onion Flake
• 1/2 tsp. Turmeric
• 1/2 tsp. Black Salt
• Black Salt to taste

Directions:

1. Using a high speed blender, blend Beans into Flour or just start with Mung Bean Flour
2. Add rest of ingredients 
3. Blend for 30 seconds or until smooth & well combined
4. To make an “omelette” pour into silicon baking pan
5. Bake at 400 degrees for 10 minutes
6. Remove & cut into desired pieces
7. Season finished product with Black Salt

Hoff's African Stew

 Hoff's African Stew

Yields: 4 servings
meat-free, dairy-free, egg-free, oil-free, soy-free


Ingredients:

• 4 cups Veggie Broth
• 1 bag chopped Kale/Spinach
• 2 bags frozen Sweet Potatoes
• 1 can Chickpeas (rinsed & drained)
• 1 can Tomato Sauce
• 1 can diced Tomatoes (seasoned)
• 1 tbsp. Tomato Paste
• 1 small - medium Sweet Onion (chopped)
• 3 tbsp. Almond Butter Powder
• 2 tsp. minced Garlic
• 1 tbsp. Nutritional Yeast
• 1 tsp. crushed Red Pepper
• 1 tsp. minced Ginger
• 1 tsp. Cumin
• 1 tsp. Cinnamon 
• 1 tsp. fine Sea Salt

Directions:

1. Dump everything into a large stock pot, bring to a boil
2. Cook till desired consistency achieved, minimum 10 minutes
3. Serve over Rice or other grain if desired

Kiss: Potatoes w/Cheesy Cauliflower

KISS: Potatoes w/Cheesy Cauliflower

  KISS: Keep It Super Simple! 

I know there is typically another "S" to that saying, but we don't need that negativity in our lives.

This is a brand new series in which I share super simple meal ideas; because we vegans tend to get so buried in complex recipes that we forget that a meal can simply consist of a starch/grain and a veggie and be perfectly satisfying.

I pair each of these meals with a simple side salad and that's it! As a recovering bulk meal creator, I was quite skeptical that these meals would be filling enough, but just try it, you'll be amazed.

Keep it Healthy!

 

Ingredients:

• Baby Yukon Potatoes
• Oil-free Hummus
• 1 head Cauliflower
• Hoff’s Simple Vegan Cheese Sauce

I like to steam-prep my Potatoes using the InstantPot for 1-2 minutes at the beginning of the week and then storing in the fridge for latter in the week. 

I slice the Potatoes in half & finish cooking in the Airfryer at 400 degrees for 20 minutes. Serve with Hummus.

Meanwhile lightly steam Cauliflower in the microwave for 2-10 minutes, timing depends on the size, until tender. Finish by roasting in the oven at 400 degrees for 20-25 minutes.   Add about an inch of Water to the baking dish prior to steaming.

Make the Cheese Sauce.

That's it! Plate & eat!

Hoff’s Taco Bake

Hoff’s Taco Bake

 

Servings: 6

meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:

• 1 serving Hoff Vegan Cheese Sauce
• 16 oz. GF Pasta
• 4 cups Water 
• 2 tbsp Taco Seasoning
• 1 Red Pepper (chopped)
• 1 can Black Beans (rinsed & drained)
• 1 can Black Olives (sliced)
• 1/2 Sweet Onion (chopped)

Directions:

1. Pre-heat oven to 400 degrees
2. In a medium glass baking dish, stir all ingredients together
3. Make sure all Pasta is covered by Water, add more if needed
4. Cover & bake 45 minutes

Hoff’s Breakfast Chocolate Lava Cake

Hoff’s Breakfast Chocolate Lava Cake

 

Yields: 1
dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:

• 1 cup Rolled Oats
• 1/2 ripe Banana
• 1/2 cup Cauliflower Rice
• 1 cup Water
• 1/2 cup frozen Blueberries (hold)
• 2 tbsp. Maple Syrup
• 1 tbsp. Cacao Powder
• 1 tbsp. Flax Seed
• 1 tsp. Baking Powder
• 1/2 tsp. Salt

Directions:

1. Using a high speed blender, blend all ingredients (hold Blueberries)
2. Pour into microwave-safe bowl
3. Stir in Blueberries
4. Microwave for 4 minutes

Red Lentil Rolls

Red Lentil Rolls

Yields: 4-5 rolls

dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:

• 1 cup split Red Lentils
• 1/4 cup Water
• Juice from 1/2 a Lemon
• 2 tsp. minced Garlic
• 2 tbsp. Psyllium Husk
• 1 tbsp. ground Flaxseed
• 1 tbsp. Brown Sugar
• 1 tbsp. Hoff Seasoning
• 1 tsp. Baking Soda
• 1 tsp. Salt
• Sesame Seeds

Directions:

1. Soak Lentils in Water overnight or at least 1 hour
2. Pre-heat oven to 400 degrees
3. Drain Lentils very well
4. In a food processor blend all ingredients (except Sesame Seeds) until combined (30 seconds)
5. Roll dough with hands into 4-5 equal pieces
6. Sprinkle with Sesame Seeds
7. Bake for 15 minutes

Hoff's Baked Fried Rice Casserole

Hoff's Baked Fried Rice Casserole

 
Serves: 4-5
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 2 cups Water
• 1 1/2 cups Jasmine Rice
• 12 oz. firm Tofu (pressed & drained)
• 1 cup Mushrooms (sliced)
• 1 cup frozen Organic Corn
• 1/2 cup shredded Carrots
• 1/2 cup shredded Cabbage or Cole Slaw mix
• 1/2 cup frozen Peas
• 1/2 Onion (chopped)
• 1/2 cup Braggs
• 1 tsp. minced Garlic 
• 1 tsp. minced Ginger
• 2 tsp. Hoff Seasoning
• 1 tsp. Black Salt
• 1/2 tsp. Turmeric

Directions:

1. Crumble Tofu into “scramble egg-like” pieces
2. Toss Tofu with Black Salt & Hoff Seasoning, Turmeric, marinate overnight or at least a few hours
3. Add all ingredients into a large baking dish, cover & place in fridge until ready to cook
4. Cover & bake in preheated 400 degree oven for 60 minutes or until rice is cooked