Event: Fresh from the Farmers' Market Friday

Fresh from the Farmers' Market Friday

Chef Robin will show you how to create a delicious vegetarian meal from a mystery basket of supplies bought right from the Euclid Farmers' Market. Come prepared to be surprised!!! (Vegetarian, Vegan and Oil Free Vegan friendly class)

When: June 28, 2013 (Friday)
Where: Shore Cultural Center: 291 E. 222nd Street, Euclid, OH 44123
Time: 6:30 - 8:30pm
Cost: $35


More info!

Dr Pam Popper: Cheese & Bone Health

Video Snack Time!

Grillin' Burgers

Grillin' Burgers

Yields: 4 Burgers
meat-free, dairy-free, egg-free

Ingredients:

• 4 MorningStar Farms® Grillers® Vegan Veggie Burgers
• 4 Whole Wheat Buns
• 1 package large Portabella Mushroom Slices
• 1/2 Avocado
• 1 Onion (sliced onion ring style)

Directions:

1. Grill Burgers, Buns, Mushrooms & Onions until desired charness
2. Just before serving, slice Avocado
3. Assemble Burgers, add desired condiments
4. Sit back & relax

Hoff's Thoughts: The rich, creamy texture of the Avocado is an excellent stand-in for boring old cheese.

Remembering Those Who Served & Honoring Those Who Serve

"And they who for their country die shall fill an honored grave, for glory lights the soldier's tomb,  and beauty weeps the brave." - Joseph Drake

Dr John McDougall: High Blood Pressure: A Symptom, Not a Disease

Video Snack Time!

What Your Poop & Pee Can Tell You!

Because some things you just need to know...
Source:What Your Poop and Pee Mean

Honey Wheat Bread

This recipe is intended for a bread machine.

Honey Wheat Bread
Yields: 1 small loaf
meat-free, dairy-free, egg-free, oil-free, soy-free


Ingredients:

• 1 1/4 cup Water
• 1/4 cup Honey
• 2 cups Whole Wheat Flour
• 2 cups Whole Wheat Bread Flour
• 2 tsp fine Sea Salt
• 2 tsp Quick Rise Yeast

Directions:

1. Warm Water in microwave for about 30 seconds (you want warm, not hot water)
2. Pour Water into bread pan
3. Add Honey
4. Add both Flours
5. Smooth out Flours & gently tap the sides of bread pan to help Flour settle and distribute evenly
6. Sprinkle on Sea Salt & then Yeast all over Flour
7. Set bread machine to Whole Wheat setting or Basic Quick setting
8. Allow Bread to cool 20-30 minutes before cutting

My2Cents: The order of ingredients is very important, you don't want the Yeast coming into contact with the Water until it's time - the bread machine knows what to do.  Except for the Water, all ingredients should be at room temperature.  Experiment by substituting Oat Flour for the WW Flour for a less dense, crumblier texture.