Wednesday, June 29, 2011

Event: Gardening Discussion at MOCA Cleveland

"Bring garden-loving friends to MOCA and find out how cultivating the soil impacts our city socially, culturally, and economically. Brad Masi of NEOFoodWeb.org leads a dynamic panel discussion on grass-roots efforts, market gardens, complex garden-based projects, and the intersection of urban and rural agriculture.

Panelists include Sandy Kish Jordan (City Fresh), Vel Scott (Vel’s Purple Oasis Gardens), Mary K. Holmes (North Union Farmers Market co-founder), Rich Hoban (Stanard Farm), Jesús Sánchez (Cleveland Botanical Garden’s Green Corps), and a teen member of Green Corps. 

Enjoy local food, nature-inspired art, and a special gift. Plus, throughout the summer, see Masi’s videos highlighting local food efforts."

Where: Museum of Contemporary Art Cleveland
When: July 9, 2011
Time: 3:00 - 5:00pm
Cost: Free & open to the public

Click here for more info

Monday, June 27, 2011

Kitty Grass!

I am the proud parent of two!  Morticia, who is 14 years old and Hawkeye who is 3 years old.  No, they don't get along.

And like any dutiful parent, I buy my kids grass whenever I come across it at the pet store to aid in their digestion.

And like any bad plant owner, I eventually forget to water said grass and more than that, I neglect to offer it to my cats past the initial day of purchase.  Sigh.

So I finally came up with a solution - grow my own indoor grass!

Morticia caught in the act!

I started with a self-watering plant box, packed it with dirt, picked up two wheat grass plants from Petsmart and transplanted them.  I set the box on the floor in front of a window.

Morticia who has a long history with grass, chowed down immediately - a little too much.  We had to have a talk as I explained that this was now her grass and I would not be taking it away, so - SLOW DOWN!

Hawkeye, well he's still learning.  He won't help himself and instead I have to present each blade of grass to him (Oiy!).

To my surprise and delight, the grass has taken off!  So much so that the cats can't keep up and I might have to cut grass inside the house (not annoying at all!).

You may be asking yourself why you would want to offer your cat grass at all.

Well, it is very natural for them to nibble on grass, in fact in the wild, cats help themselves all the time.  For indoor cats, the grass basically helps them deal with the mounds of cat hair they ingest courtesy of self-grooming.  As you know, this hair is not digestible and usually ends up on your floor when you're in a hurry.

Now the bad part, the grass is not digestible either and well it binds to the fur and the cats throws it up (sometimes, now always).  But!  If the cat does not get the fur out one way or another, this could lead to a blockage in the intestines which is painful and traumatic and often requires surgical intervention to remove.

Also, grass is quite palatable to a cat and they enjoy the taste.  Giving your cat access to grass may save your plants lives as well as they turn their attention to what they really want.  Plus, grass has a lot of moisture, some trace minerals and the vitamins A and D. Grass also contains chlorophyll, which before the discovery of antibiotics, was a remedy for many ailments.

So whatever reason your cat craves grass, it's completely natural and should be offered.  While grass from your lawn provides the same benefits, make sure it has not been sprayed with fertilizers or pesticides.  Just like us, cats prefer organic.


If you have cats or they have you, consider planting some grass indoors as this will enable your cats to help themselves - your cats are going to love it!


Happy Bonding!
The Hoff

Friday, June 24, 2011

Doc: Taking Control of Diabetes with Dr. Neal Barnard

This doc offers an alternative to treating diabetes through a vegan diet.

If you have diabetes or know someone with diabetes, it worth the watch.

Barnard can be a little, well, boring - but he's a doctor, not an entertainer.

I especially liked the bonus cooking and grocery shopping segments.

Check out the preview!

While you're at it, check out his 21-Day Kickstart program to becoming Vegan!

Wednesday, June 22, 2011

Doc: Eating

This is a sleeper doc.  It's not visually pleasing and its rather dry delivery has caused me to fall asleep during more than one viewing.  However, just when you think it's over, it's not!  This doc hits you on all fronts in a non-invasive way - just the facts and the facts are convincing enough.

Eating starts out by covering three doctors, each of which admittedly followed the Standard American Diet (SAD) only to be diagnosed with either heart disease or cancer.  Each rejected prescribed conventional treatment (surgery, drugs, chemo) and adopted a plant-based diet instead.  I won't spoil the outcome for you.

This doc then gets into the politics involved in nutrition, environmental waste caused by SAD, the cost of food, animal abuse and cruelty resulting in the increase in the spread of infectious diseases.

There are the typical, familiar faces contributing to this doc: Esselstyn, McDougal and Gerson.

I wouldn't go out of my way to see this, but there's something about it that has me watching it over and over out of fear from missing key information.  If given the opportunity, check it out.

Monday, June 20, 2011

Nailed!

I tend to get a lot of compliments on my nails - from friends, to co-workers, to nail techs.

I always thought it was good genetics, but when I came across an article from Livestrong.com, it had me thinking that maybe it's my vegetarian/vegan ways that I have to thank for such fabulnailness.

Check it out!
Food to Make Finger Nails Stronger

The Hoff

Saturday, June 18, 2011

Doc: Fat Head

This is a comedic smack down of “Super Size Me,” by comedian and former health writer Tom Naughton.  Naughton attacks the notion that McDonalds is the reason for the obesity problem in America and challenges our beliefs on “healthy eating”.  He goes on diet of burgers and fries to prove that by eating within reason, one can lose weight. 

This is an ok one to watch, but not a must see by any means.

Check out the trailer and other segments.