Friday, November 28, 2014

Hoff's Seitan Stew (Instant Pot)

Hoff's Seitan Stew (Instant Pot)
Yields: 6-8 servings
meat-free, dairy-free, egg-free, soy-free

Ingredients:
  • 32 oz. Veggie Broth
  • 16 oz. Seitan (cubed)
  • 5-6 Baby Potatoes (quartered)
  • 3 large Carrots (chopped)
  • 1 15 oz. can Green Beans (rinsed & drained)
  • 1 15 oz. can Organic Corn (rinsed & drained)
  • 1 medium Sweet Onion (chopped)
  • 2 tbsp. Arrowroot
  • 2 Bay Leaves
  • 2 tbsp. Vegan Worcestershire Sauce
  • 2 tbsp. Dried Onion
  • 1 tbsp. Tomato Paste
  • 1 tbsp. Cumin
  • 1 tsp. Paprika
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • Pepper (to taste)

Directions:
  1. Dissolve Arrowroot in a few tablespoons of Water, set aside
  2. Add all ingredients, including dissolved Arrowroot to the pot & stir to combine
  3. Close & lock lid
  4. Set Pressure Valve to Sealing
  5. Select Manual setting, High Pressure & set for 10 minutes
  6. Manually release pressure
  7. Remove Bay Leaves

Hoff Thoughts: You want just enough liquid to cover the ingredients, if you don't have enough, just add some Water.



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