Monday, August 12, 2013

Super Easy Vegan "Pulled Pork"

Super Easy Vegan "Pulled Pork"
Yields: 4 sandwiches
meat-free, dairy-free, egg-free, oil-free

Ingredients:
  • 4 Whole Wheat Hamburger Buns
  • 1 lb Seitan (rinsed & drained)
  • 1 cup BBQ Sauce
  • 1/2 medium Sweet Onion (chopped)

Directions:
  1. Cut Seitan into thin strips
  2. Lightly toast Buns
  3. Meanwhile in a large non-stick frying pan, sautee Onions until slightly brown
  4. Add Seitan to pan and stir periodically until slightly browned, 3-5 minutes
  5. Reduce to a simmer
  6. Mix in BBQ Sauce
  7. Simmer for 10 minutes
  8. Divide "Pulled Pork" equally among 4 Buns

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