Saturday, August 17, 2013

Alfredo Sauce

Alfredo Sauce
Yields: 3 cups
meat-free, dairy-free, egg-free, oil-free


Ingredients:
  • 6 oz Firm Tofu
  • 1/2 cup Almond Milk
  • 1/3 cup Cashews
  • 3 tbsp Nutritional Yeast
  • 1 tbsp Lemon Juice
  • 1 tbsp Whole Flax Seed
  • 1 tbsp White Miso
  • 1 Garlic Clove
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Sea Salt
  • Pinch of Nutmeg
  • Black pepper to taste
  •  
Directions:
  1. Place all the ingredients in a Vitamix and blend for 6 minutes 

My2Cents: 
Pair with 1 pound whole wheat pasta or an array of veggies.

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