Friday, February 19, 2021

Hoff’s Quinoa & Black Bean Sweet Potato (IP/Oven)

Hoff’s Quinoa & Black Bean Sweet Potato
Serves: 2
dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:
  • 2 large Sweet Potatoes
  • 1/2 cup Quinoa
  • 1/2 cup Water
  • 1 15 oz. can Black Beans (w/liquid)
  • Diced Red Onion
  • 1 tsp. Paprika
  • 1 tsp. Cumin
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • Sea Salt
 Directions:
  1. Preheat oven to 400 degrees
  2. Wash and pierce each Potato a few times
  3. Place Potatoes directly on oven rack & bake for 1 hour to 1 1/2 hours (the bigger the Potato, the longer the cook time)
  4. Meanwhile, in an Instant Pot combine Quinoa, Water, Black Beans & Seasonings
  5. Close & lock lid
  6. Set Pressure Valve to Sealing
  7. Select Manual setting on High Pressure & cook for 4 minutes
  8. Natural release pressure for 10 minutes, then Quick
  9. Cut each Potato in half, season with Sea Salt
  10. Divide Black Bean mixture between each Potato & top with Red Onion
  11. Enjoy!

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