Friday, February 5, 2021

Blueberry Muffin In A Mug

Blueberry Muffin In A Mug

Serves: 1
dairy-free, egg-free, oil-free, soy-free, gluten-free


  • 1/3 cup Oat Fashioned Oats
  • 1/4 cup Blueberries
  • 2 tbsp. Apple Sauce
  • 2 tbsp. Maple Syrup
  • 1/2 tsp. Baking Powder
  • Splash of Vanilla Extract
  • Pinch of Sea Salt
  1. Using a high powered blender, blend Oats, Baking Powder & Salt together until a flour-like consistency is reached
  2. Turn speed to low and add remaining ingredients until combined
  3. Microwave for 2-3 minutes
  4. Dig in!
Hoff Thoughts: If you double this recipe to make two mug muffins, each one must be microwaved separately.  

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