Blueberry Muffin In A Mug

Blueberry Muffin In A Mug

Serves: 1
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1/3 cup Oat Fashioned Oats
• 1/4 cup Blueberries
• 2 tbsp. Apple Sauce
• 2 tbsp. Maple Syrup
• 1/2 tsp. Baking Powder
• Splash of Vanilla Extract
• Pinch of Sea Salt

Directions:

1. Using a high powered blender, blend Oats, Baking Powder & Salt together until a flour-like consistency is reached
2. Turn speed to low and add remaining ingredients until combined
3. Microwave for 2-3 minutes
4. Dig in!

Hoff Thoughts: If you double this recipe to make two mug muffins, each one must be microwaved separately.