Friday, June 29, 2012

Hoff Hit: Excellent Source of Omega-3s

Looking for a rock star source of Omega-3s?

Flaxseed is the most concentrated source there is, but skip the oil and grind whole Flaxseeds instead.  Sprinkle on or in anything and everything - oatmeal, cereal, soup, salad, pancake mix or add whole to a Smoothie before blending.

Store Flaxseed in the fridge to extend it's shelf-life.

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