Friday, March 2, 2018

Hoff's Vegan Loaf (IP)

Hoff's Vegan Loaf (IP/Oven)
Yields: 1 Loaf
meat-free, dairy-free, egg-free, oil-free, soy-free*, gluten-free*

Loaf Ingredients:
  • 1 cup Brown Rice
  • 1 cup Water 
  • 1 carton Mushrooms
  • 1 15 oz. can vegan, oil-free refried Beans
  • 1 1/2 cup of Rolled Oats
  • 1/2 cup chopped Onions
  • 1/2 cup BBQ Sauce
  • 1 tbsp. minced Garlic
  • 1/2 cup Nutritional Yeast
  • 2 tbsp. Coconut Aminos
  • 1 tbsp. vegan Worcestershire Sauce*
  • 2 tsp. Sea Salt
  • 1 tsp. Smoked Paprika
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
Glaze Ingredients:
  • 3/4 cup Ketchup
  • 1 tbsp. Honey Mustard

Directions:
  1. Preheat oven to 375 degrees
  2. Meanwhile, combine Rice & Water in IP
  3. Lock lid in place and make sure pressure release valve is closed
  4. Select Manual setting on High Pressure & cook for 22 minutes
  5. Natural release pressure for 10 minutes, then Quick release
  6. Using a high speed blender, chop Mushrooms into tiny pieces
  7. Add remaining Loaf ingredients & Mushrooms to IP & mix together
  8. Press mixture into a glass/silicone loaf dish
  9. Bake for 30 minutes
  10. Meanwhile, mix Ketchup & Mustard together to form a Glaze
  11. Remove Loaf from oven, apply Glaze
  12. Bake for another 15 minutes
  13. Remove from oven & rest for 10 minutes before serving

Hoff Thoughts: *Omit the Worcestershire Sauce to make soy & gluten-free.  You don't need to use an Instant Pot to make the Rice, I just find it easier.  Serve with Hoff's Instant Mushroom Gravy.




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