Monday, August 6, 2012

Hoff's Spinach Hummus

Hoff's Spinach Hummus
Yields: 3 3/4 cups
dairy-free, egg-free, oil-free, soy-free

  • 2 cans Garbonzo Beans (rinsed & drained)
  • 2 cups Spinach (loosely packed)
  • 2-3 cloves of Garlic
  • 2 tbsp Whole Flax Seeds
  • 1/3 cup Liquid (Water + Juice of 1 Lime)
  • 1 tsp Cumin
  • Sea Salt

  1. Place all ingredients in blender (order not important)
  2. Use tamper (Vitamix) to push ingredients into blades
  3. Blend until smooth (not too long)
  4. Enjoy!

My2Cents: This makes a mean green hummus!  Your goal is to have 1/3 of a cup of liquid as this will determine the thickness of the hummus.  However, since some Limes are more generous than others, I start by squeezing a Lime into a 1/3 cup and then top that off with water - works perfectly!

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