Wednesday, June 17, 2015

Doc: The Connection: Mind Your Body you suffer from a chronic illness or an autoimmune disease, The Connection is a game changer.

The mind is a powerful tool that we under-utilize daily.  This doc explores the enormous benefits meditation has on combating stress, which plays a major roll in illness.

The film features scientists, researchers, writers and doctors, as well as remarkable true stories of people adding mind body medicine to their healing toolkit to recover from severe back pain, heart disease, infertility, cancer and multiple sclerosis.

We can't get rid of the stressors in our life: work, family, traffic, mean/rude people... But we can change how our mind & body react to stress.

Just a mere 5 minutes a day could change your life.  What are you waiting for?

 Check out the trailer:

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