Tuesday, July 24, 2012

Event: Healthy Hoff Speaks: 10 Mystery Foods Of A Vegan!

That's me!
Hey everybody!

I'm super excited to announce that I have been invited back to be a guest speaker for the No Oil Vegan, Dr. Esselstyn's & Rip's E2 Diet NE Ohio Meetup Group (that is a mouthful!) at their monthly Vegan, No Oil Dinner at Sushi Rock!

This event is open to all Healthy Hoff followers as well!

I will be talking about the 10 Mystery Foods of a Vegan!

I'd love to tell you what they are, but that will ruin the intrigue and well you need to show your Vegan membership card to find out what they are - hey I didn't make the rules!

During this talk, you will learn:
  • What they are
  • What makes them healthy
  • How to incorporate into your diet
  • Where to buy them

Dinner will consist of:
  • Watermelon Gazpacho
  • Mixed Berry Salad with VNO Citrus Dressing
  • Tofu Lettuce Wraps with Jalapeno Cilantro
  • VNO Cucumber Rolls w/Broccoli Carrot & Mirin
  • VNO Veggie Brown Rice Rolls
  • Roasted Sweet Potatoes
(VNO =  Vegan, No-Oil)

More importantly, everything will be buffet style, all-you-can-eat, vegan and no-oil - just how I like it!

When: Tuesday, July 31, 2012
Where: Sushi Rock: 2101 Richmond Rd # G1, Beachwood, OH
Time: 7:00pm - 9:00pm
Cost: $18*
RSVP: You can RSVP through me, just send an email to TheHoff@healthyhoff.com and I'll make sure you get in!

*Payment to be made directly to Sushi Rock at the time of event.

Limited to 45 attendees.  This event is filling up fast, so don't procrastinate!

Any questions?  Send them my way: TheHoff@HealthyHoff.com

Hope to see you there!
The Hoff

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