Friday, November 29, 2019

Hoff's Portobello Stew (Instant Pot)

Hoff's Portobello Stew (Instant Pot)
Yields: 6-8 servings
meat-free, dairy-free, egg-free, gluten-free

Ingredients:
  • 32 oz. Veggie Broth
  • 2 cartons Portobello Mushrooms
  • 1-2 cups Baby Potatoes (quartered)
  • 3-4 Carrots (chopped)
  • 1 15 oz. can Green Beans (rinsed & drained)
  • 1 15 oz. can Tomato Sauce
  • 1 medium Sweet Onion (chopped)
  • 2 Bay Leaves
  • 1/4 cup Braggs
  • 3 tbsp. Arrowroot
  • 1 tbsp. minced Garlic
  • 1 tbsp. Coconut Sugar
  • 1 tsp. Paprika
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • Salt & Pepper (to taste)

Directions:
  1. Dissolve Arrowroot in a few tablespoons of Water, set aside 
  2. Stir ingredients together in the IP, Bay Leaves on top (except Arrowroot)
  3. Close & lock lid
  4. Set Pressure Valve to Sealing
  5. Select Manual setting, High Pressure & set for 15 minutes
  6. Manually release pressure
  7. Remove Bay Leaves 
  8. Stir in dissolved Arrowroot

Hoff Thoughts: You want just enough liquid to cover the ingredients, if you don't have enough, just add some Water.

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