Friday, July 6, 2018

Quick GF Vegan English Muffins

Recipe modified from The Big Man's World

Quick GF Vegan English Muffins
Yields: 2 Muffins
dairy-free, egg-free, oil-free, soy-free, gluten-free

  • 2/3 cup Rolled Oats
  • 1 tbsp. Chia Seeds
  • 1 tbsp. Sugar
  • 1 tsp. Baking Powder
  • Pinch Sea Salt
  • 6 tbsp. Applesauce
  • 2 tbsp. Water

  1. Using a high speed blender, blend Oats into a fine powder
  2. Add remaining ingredients and blend on low to combine
  3. Use a small spatula to mix in any dry mix stuck in the corners
  4. Divide batter into two mugs & tap down to flatten
  5. Microwave each mug on High for 2 minutes
  6. Cool, remove Muffin, slice in half & toast for optimum enjoyment 

Hoff Thoughts: You can get 6 tbsp. of Applesauce out of one little snack pack cup.  Not exactly an English Muffin, but it's a tasty little breakfast bread.  Use this trick to easily clean your blender.

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