Friday, July 27, 2018

Hoff's Chickpea Burgers

Hoff's Chickpea Burgers
Yields: 8 burgers
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free


  • 2 15 oz. cans Chickpeas (do not drain)
  • 1 cup of Rolled Oats 
  • 1/2 cup chopped Onion
  • 1/2 cup Nutritional Yeast
  • 1 tbsp. Mustard
  • 1 tbsp. dried minced Onion
  • 1 tsp. Smoked Paprika
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 tsp. Sea Salt

  1. Place all ingredients (Chickpeas first) in a high speed blender, blend until smooth
  2. Form into patties
  3. Allow to set-up in fridge for 20 minutes, uncovered before cooking or freeze
  4. Grill or broil until golden brown, about 10 minutes each side

Hoff Thoughts: I prefer to form my burgers using a silicon (BPA-free) burger press mat and freezing - much easier to work with. Two scoops of mix yields the perfect burger.

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