Friday, April 1, 2016

Hoff's Quick Minestrone Soup (IP)

Hoff's Quick Minestrone Soup (IP)
Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free

Ingredients:
  • 4 cups Veggie Broth
  • 2 cups Water
  • 1 15 oz. can diced Potatoes (rinsed & drained)
  • 1 15 oz.can Bean of choice (rinsed & drained)
  • 1 15 oz. can Tomato Sauce
  • 1/2 cup Brown Rice
  • 1 cup frozen Carrots
  • 1 cup frozen Organic Corn
  • 1 cup frozen Lima Beans
  • 1 cup frozen Spinach/Kale
  • 1 tbsp. Italian Seasoning
  • 1 tsp. Cumin 
  • 1 tsp. Paprika
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • Season with Sea Salt

Directions:
  1. Stir together all ingredients in the IP
  2. Close & lock lid
  3. Set Pressure Valve to Sealing
  4. Select Steam setting on High Pressure & cook for 22 minutes
  5. Quick release pressure

Hoff Thoughts: It's the Rice that dictates how long to cook this soup.  If you opt for Jasmine Rice for example, just cook for 12 minutes.  If you leave out the Rice, cook for 10 minutes.


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