Tuesday, July 7, 2015

Hoff's Roasted Veggie Wrap

Hoff's Roasted Veggie Wrap
Yields: 4 servings
meat-free, dairy-free, egg-free, oil-free, soy-free

  • 4 Whole Wheat Wraps
  • 1 Zucchini (sliced)
  • 1 Red Pepper (sliced)
  • 1 small Onion (sliced)
  • 1 tbsp. Blackstrap Molasses
Sauce Ingredients:
  • 1 15 oz. can Garbanzo Beans (rinsed and drained)
  • 1/3 Water
  • 1 Garlic Clove
  • 1 tbsp. Tahini
  • 1 tsp. Cumin
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder

  1. Place all Sauce ingredients in Vitamix/Nutribullet (order not important)
  2. Use tamper (Vitamix) to push ingredients into blades
  3. Blend until smooth, set aside
  4. Meanwhile, in a non-stick span over medium-high heat, sautee Zucchini, Red Pepper & Onions, adding Molasses during the last few minutes of cooking
  5. Spread Sauce onto one side of Wrap and layer with Veggies
  6. Roll into a "burrito" & enjoy!

Hoff Thoughts: You'll notice that the Sauce is just a basic Hummus, feel free to use an oil-free Hummus instead.  The Molasses will give the Veggies a sweet, caramellytaste. With all this slicing going on, I pulled out my Börner Mandoline to tackle the job!

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