Saturday, September 28, 2013

Mushroom Burgers

Mushroom Burgers
Yields: 4
meat-free, dairy-free, egg-free, oil-free

  • 4 Whole Wheat Hamburger Buns
  • 4 Portabella Mushroom Caps
  • 1/2 Sweet Onion (cut into half moon slices)
  • 1/2 cup BBQ Sauce (oil-free)
  • 1/2 cup Water

  1. Preheat oven to 400 degrees
  2. Remove the stem & scrape out the gills of each Mushroom using a spoon
  3. Place Mushrooms in a single layer in a glass baking dish
  4. Mix together BBQ Sauce & Water, pour over Mushrooms & Onions
  5. Toss to coat & allow to marinate for at least one hour
  6. Bake covered for 15 minutes
  7. Assemble Burgers as normal

Hoff Thoughts: I prefer my Mushroom Burgers with double mustard, pickle relish, romaine lettuce and a slice of avocado (makes up for the lack of cheese).  If you don't mind the mess, these taste even better on the grill.

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