Thursday, December 29, 2011

Doc: The Engine 2 Kitchen Rescue with Rip Esselstyn

Hmmm, ok - this video is more of a supplement to the book, The Engine 2 Diet, by Rip Esselstyn.  It's ok, I wish I would have waited for it to be released on Netflix, because I don't feel the need to own it after seeing it.

Basically this video follows Rip, the author, as he interacts with two separate families looking to begin The Engine 2 Diet, Rip's Plant-Strong version of his father's (Dr. Caldwell Esselstyn) Plant-Perfect diet detailed in Prevent & Reverse Heart Disease.

Rips starts by raiding the pantries of these two families and pulling out all the unhealthy food and then walks them through cooking three meals.  That's it - pretty much a glorified cooking show.  Now the book is a definite must read!

Check it out for yourself.

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