Friday, September 24, 2021

Energy Bars

Energy Bars

Yields: about 8-10 bars
dairy-free, egg-free, oil-free, soy-free, gluten-free


  • 2 cups Old Fashioned Oatmeal
  • 1/2 cup Oatmeal
  • 1/3 cup canned Pumpkin
  • 1/3 cup Maple Syrup
  • 1/4 cup Raisins
  • 1/4 cup Craisins
  • 1 tsp. Pumpkin Spice
  • 1 tsp. Baking Powder
  • 1 tsp. Sea Salt

  1. In a medium bowl mix together first three ingredients (wet ingredients)
  2. Then mix in remaining ingredients
  3. Spoon batter into a 9X9 glass/silicon baking dish, level out mixture and press down to pack the bars together
  4. Freeze for 15-20 minutes to set-up
  5. Cut into equal bars, store in the fridge or freezer


Hoff Thoughts: Additional add-in suggestions: (these do increase calorie density &/fat or both) almond butter, pistachios, chocolate chips, dates.

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