Friday, March 22, 2019

Raw Super Quick Veggie Soup

Raw Super Quick Soup
Serves: 2
meat-free, dairy-free, oil-free, soy-free, gluten-free
  • 4 cups Water
  • 2 cups chopped Veggies*
  • 1/2 tsp. Garlic
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Sea Salt
  1. Heat Water to 118 degrees
  2. Divide Veggies into two bowls
  3. Mix in Water & Seasonings
  4. Dig in!

Hoff Thoughts: When eating raw, food should not exceed 118 degrees.  A Vitamix should raise the temperature of food 10 degrees every minute it is run. However, my Vitamix runs hotter; it's a good practice to use a meat thermometer to test how hot this sauce gets based on how long you run your machine.  Three minutes for me = 115 degrees.

*To make this soup extra quick & easy, buy pre-cut Veggies from the produce isle.  Make this soup your own by using your favorite seasonings.

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