Friday, January 19, 2018

Hoff's Raw "Alfredo" Sauce

Hoff's Raw "Alfredo" Sauce
Yields: About 3 Cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

  • 2 cups Cauliflower Rice
  • 1 cup Water
  • Juice from 1/2 Lemon
  • 1 clove of Garlic
  • 2 tbsp. Hemp Seed
  • 1 tsp. Onion Powder
  • 1 tsp. Sea Salt
  • Pinch of Nutmeg
  • Pepper to taste

  1. Using a Vitamix, blend all ingredients together 3-4 minutes to heat through
  2. Serve over pasta, veggies, etc. 

Hoff Thoughts: When eating raw, food should not exceed 118 degrees.  A Vitamix should raise the temperature of food 10 degrees every minute it is run. However, my Vitamix runs hotter; it's a good practice to use a meat thermometer to test how hot this sauce gets based on how long you run your machine.  Three minutes for me = 115 degrees.

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