Friday, November 4, 2016

Veggie Burgers (IP)

This is an adaptation of Jeff Novick's Basic Black Bean Burger recipe.

Veggie Burgers (IP)
Yields: 10-12 Burgers
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

  • 1 15 oz. can Kidney Beans (rinsed & drained)
  • 1 15 oz. can Black Beans (rinsed & drained)
  • 1 1/2 cup of Rolled Oats
  • 1 cup Brown Rice
  • 1 cup Water
  • 1/2 cup BBQ Sauce
  • 1/4 cup Nutritional Yeast
  • 1 tbsp. dried minced Onion
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 tsp. Sea Salt

  1. Combine Rice & Water in IP
  2. Lock lid in place and make sure pressure release valve is closed
  3. Select Manual setting on High Pressure & cook for 22 minutes
  4. Natural release pressure for 10 minutes, then Quick release
  5. Add Beans to IP & mash
  6. Mix in Oatmeal, BBQ Sauce & Seasonings
  7. Form into patties
  8. Allow to set-up in fridge for 20 minutes, uncovered before cooking or freeze
  9. Grill or broil until golden brown, about 10 minutes each side

Hoff Thoughts: Arts & crafts is not really my thing, so I'm not going to sit around forming uniform patties.  Instead, I cheat with this silicon (BPA-free) burger press mat - love it!  These babies cook up great on my Cuisinart Griddler!  An IP is not necessary to make the Rice, use the stove method, minute rice in a bag or even frozen Rice - whatever works best for you.

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