Hoff's Buffalo Ranch Chkn Salad

Hoff's Buffalo Ranch Chkn Salad

Yields: 2 generous salads
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 1 bag Daring. Buffalo Plant Chicken Wings
• 1/2 cup Chickpeas
• Shredded Lettuce/Greens
• Baby Cucumbers (sliced)
• 1 Carrot (shredded)
• Cherry Tomatoes (halved)
• Avocado (sliced)
• Black Olives
• Red Onion (chopped)
• Dried Cranberries or Grapes (sliced)
• Sunflower/Pumpkin Seeds

Dressing:

• Hidden Ranch Plant Powered Ranch Dressing

Or

• Ranch Dressing II

 Directions:

1. Air-fry Chicken & Chickpeas at 400 degrees for  8 minutes
2. Chop Chicken into pieces
3. Divide Lettuce between two bowls, mix each with some dressing to coat
4. Assemble salads with desired amount of ingredients
5. Finish with remaining dressing

Hoff’s Muesli

Hoff’s Muesli

Yields: about 9 cups
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 cups Rolled Oats
• 2 cups Brown Rice Crisps
• 2 cups Puffed Rice
• 1/2 cup chopped Walnuts
• 1/2 cup Golden Raisins
• 1/2 cup Dried Cranberry or Blueberries
• 1/3 cup Pumpkin or Sunflower Seeds
• 1/4 cup Chia Seeds
• 1 tbsp Cinnamon

Directions:

1. Dump all ingredients into a air-tight container
2. Add lid, shake to combine
3. Mix 1 cup Muesli with Plant Milk of choice, top with fresh or frozen fruit if desired
4. Viel SpaB!

Hoff Thoughts: Store at room temperature for 1-2 month. When Fall comes, I use Pumpkin Spice instead of Cinnamon. Psst…if you didn’t know, Muesli is German!

Hoff's Chkn Salad

Hoff's Chkn Salad

Yields: 2 generous salads
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 1 cup Soy Curls
• 2 tsp Poultry Seasoning
• 1/2 tsp Salt
• 1/2 cup Chickpeas
• Shredded Lettuce/Greens
• Baby Cucumbers (sliced)
• 1 Carrot (shredded)
• Cherry Tomatoes (halved)
• Avocado (sliced)
• Black Olives
• Red Onion (chopped)
• Dried Cranberries or Grapes (sliced)
• Sunflower/Pumpkin Seeds

Dressing:

• Mustard
• Maple Syrup

Or

• Hoff’s Chickpea Dressing

 Directions:

1. Rehydrate Soy Curls in just enough Water to cover & Poultry Seasoning & Salt for at least 15 minutes
2. Drain & air-fry Soy Curls & Chickpeas at 400 degrees for 15 minutes
3. Mix equal parts Mustard & Maple Syrup to create a dressing or use Chickpea dressing
4. Divide Lettuce between two bowls, mix each with some dressing to coat
5. Assemble salads with desired amount of ingredients
6. Finish with remaining dressing

Hoff’s Iced Mocha

Hoff’s Iced Mocha

Serves: 2

Ingredients:

• 4 tsp Instant Coffee
• 8 tbsp Water
• 2 tbsp Cacao Powder or Hershey Syrup
• 2 tbsp Brown Sugar*
• 2 tbsp Creamer of choice (optional)
• 8 Ice Cubes
• 2 cups Soy Milk

Directions:

1. Divide Instant Coffee, Cacao/Syrup & Sugar* between two glasses
2. Add Water, use Milk Frother to blend until foam forms
3. Add Ice, Milk & Creamer
4. Screw you Starbucks!

Hoff Thoughts: Omit Brown Sugar if using Creamer.

Hoff's Not A Burger Wrap

Hoff's Not A Burger Wrap

Yields: 4 Wraps
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 4 Wraps
• 15 oz can Black Beans (rinsed & drained)
• 2 Roma Tomatoes (sliced)
• Lettuce
• 1/2 Red Onion (sliced)
• Pickles
• Vegan Mayo
• Ketchup
• Mustard
• 2 tsp Hoff Seasoning

 Directions:

1. Mash Black Beans with Hoff Seasoning
2. Microwave 2 minutes to warm
3. Spread mashed Beans onto center of wrap
4. Assemble rest of wrap like your burger
5. Enjoy!

Black Bean Smoothie

Black Bean Smoothie

Serves: 1
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 can Black Beans (rinsed & drained)
• 1 1/2 cups Almond Milk
• 1 cup frozen Strawberries, Cherries or Mixed Berries
• 1 tbsp Cacao Powder
• 1 tbsp Almond Powder (optional)
• 1 tbsp Maple
• 1 tbsp Chia Seeds
• 1 tsp Psyllium Husk
• Pinch of Salt

Directions:

1. Blend everything together using a high speed blender; 1 minute
2. Consume immediately

Hoff Thoughts: This is meant to be a meal replacement as it comes in over 500 calories with Almond Powder & under without. Best served ice cold, add ice cubes if needed.

Hoff's Baked Pineapple Chkn

Hoff's Baked Pineapple Chkn

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Rice:

• 1 1/2 cups Jasmine Rice
• 2 1/2 cups Water

Ingredients:

• 1 cup Soy Curls (rehydrated) or 14 oz firm Tofu (cubed)
• 1 Red Pepper (chopped) 
• 1/2 Sweet Onion (chopped)

Sauce Ingredients:

• 20 oz can Pineapple chunks in 100% Juice
• 1/2 cup Bragg Liquid Aminos
• 1/4 cup Water
• 2 tbsp Brown Sugar
• 2 tbsp Corn Starch
• 1 tsp minced Ginger
• 1 tsp minced Garlic

Directions:

1. Dump Pineapple w/Juice & Sauce Ingredients into 9x13 baking dish, stir
2. Add Soy Curls/Tofu, Peppers & Onions together, stir to combine
3. Bake uncovered at 400 degrees for 20 minutes
4. Meanwhile prepare Rice
5. Once everything is cooked, spoon Rice into a bowl, top with Veggies & any additional sauce such as Tahini if desired
6. OR 
7. Dump Pineapple w/Juice, Sauce Ingredients, plus 2 cups Water into 9x13 baking dish, stir, add remaining ingredients, stir to combine
8. Bake, covered at 400 degrees for 45 minutes, check Rice for doneness