Hoff's Hummus Grain Bowl

Hoff's Hummus Grain Bowl

Yields: 2 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 1 cup Jasmine Rice or Quinoa
• 1 1/2 cups Water
• Tofu or Baby Potatoes
• 15 oz can Chickpeas

• 1 Avocado (cubed)
• 1 cup Cucumber (chopped)
• 1 cup Carrots (shredded)
• 1/2 cup Onion (diced)

•  2 tsp. Sunflower/Pumpkin Seeds
• Cashew Cream (1/4 cup Cashews, 1/4 cup Water)
• Hummus

Directions:

1. Drain Chickpeas but don’t rinse, add Tofu or Potatoes toss with desired spices, spread out on baking sheet air-fry or roast at 400 degrees for 12 minutes (AF), 30 minutes (oven)
2. Meanwhile, place Rice & Water in an Instant Pot & cook on Manual for 3 minutes or Quinoa for 4 minutes Quick Release
3. Divide Rice/Quinoa evenly into two bowls 
4. Divide remaining ingredients
5. Top with desired amount of Cashew Cream & Hummus

Hoff's Ninja Bulk Creamy “Fudgey” Chocolate Nice Cream (4)

Hoff's Ninja Bulk Creamy “Fudgey” Chocolate Nice Cream II (4)

24 hour prep time

Yields: 4 Pints
dairy-free, egg-free, soy-free

Ingredients:

• 2 - 15 oz can Black Beans (rinsed & drained)
• 4 cups Plant-based Milk
• 12 oz Cauliflower Rice
• 10 Dates
• 1/2 cup Cacao Powder
• 1 tbsp Vanilla Powder
• 1 tsp Sea Salt

Directions:

1. Add all ingredients to a high-speed blender like a Vitamix
2. Blend until smooth about 30 seconds
3. Divide mixture into four Ninja Creami Containers
4. Place in freezer for 24 hours without the lid*
5. When ready to enjoy, process using a Ninja Creami Deluxe Lite Ice Cream setting, Re-Spin if necessary, adding milk if needed
6. Eat it all or place leftovers back into freezer till next time

Hoff Thoughts: *Freezing without the lid or any covering helps to prevent the “volcano” mound from forming. Should a mound form simply scrape with the back of a spoon & smooth over shavings until a level base is formed, this prevents the blade from cutting into the container.

Hoff’s Chocolate Fudgy Pudding

Hoff’s Chocolate Fudgy Pudding

Servings: 10
dairy-free, egg-free, oil-free, soy-free, gluten-free, oil-free

Ingredients:

• 14 oz Extra Firm Tofu
• 15 oz can Black Beans (rinsed & drained)
• 15 oz can Chickpeas (rinsed & drained)
• 1 cup Plant-based Milk
• 1/2 cup Maple Syrup
• 1/3 cup Cacao
• 1 tbsp Almond Powder
• 1 tsp Sea Salt

Directions:

1. Dump ingredients into a food processor
2. Blend until smooth, about 1-2 minutes
3. Place Pudding in fridge until chilled at least a hour

Hoff's Roasted Veggie Wrap II

Hoff's Roasted Veggie Wrap II

Yields: 4 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:

•  4 Gluten-free Wraps
• 1 cup Baby Spinach or Cole Slaw mix
• 1 Zucchini (sliced)
• 4 Portobello Mushrooms (thinly sliced)
• 2 Roma Tomatoes (sliced)
• 1 Avocado (optional)
• 1 Red Pepper (sliced)
• 1 small Onion (sliced)
• Hummus
• Salt & Lemon Pepper to taste

Directions:

1. Air-fry Veggies (except Spinach & Avocado) at 400 degrees for 20 minutes
2. Spread Hummus onto one side of Wrap and layer with Veggies, Avocado & Spinach, season with Salt & Lemon Pepper
3. Roll into a "burrito" & enjoy!

Hoff Thoughts: Crisp these up by placing in a 450 degree oven for 14 minutes.

Hoff's Tofu Sandwich

Hoff's Tofu Sandwich

Yields: 3 sandwiches
meat-free, dairy-free, egg-free

Ingredients:

• Sourdough Bread
• 14 oz. Extra Firm Tofu
• Shredded Lettuce
• Tomato (sliced)
• Red Onion (sliced)
• Avocado (sliced)
• Hummus
• Mustard

Marinade Ingredients:

• 1 tbsp Braggs
  
• 1 tbsp Maple Syrup
• 1 tsp Liquid Smoke
• 1 tsp Smoke Paprika
• 1/2 tsp Onion Powder

Directions:

1. Cut Tofu into 8 equal slices
2. Mix marinade ingredients together in a shallow dish
3. Place sliced Tofu into marinade, let sit minimum 1 hour, best is left overnight
4. Air-fry Tofu at 375 degrees for 15 minutes
5. Toast Bread
6. Assemble sandwich, enjoy!

Hoff Thoughts: Don’t press the Tofu, it causes the Tofu to be more prone the breaking apart when handling.

Hoff’s AF Baked Potato w/Mushroom & Carmalized Onions

Hoff’s AF Baked Potato w/Mushroom & Carmalized Onions

Servings: 2
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:

Carmalized Onions & Mushrooms

• 1 Sweet Onion (half moon slices)
• 1 carton Mushrooms (sliced)
• 1 tsp Sugar
• 1 tsp Salt

Potatoes

• 2 Baking Potatoes

Pick One:

Sour Cream

• 1/2 cup Cashews
• 1/4 cup Water
• 1 tbsp Lemon Juice
• 1 tbsp Roasted Garlic Rice Vinegar
• 1/4 tsp Salt

Ranch Dressing

• 1/2 cup Cashews
• 1/4 cup Water
• 1 tbsp Lemon Juice
• 1/4 tsp Onion Powder
• 1/4 tsp Garlic Powder
• 1/4 tsp Dill (mix-in)
• 1/4 tsp Salt

Directions:

Carmalized Onions & Mushrooms

1. Turn on Saute setting, to heat up IP
2. Add Onions, Mushrooms, Sugar & Salt; mix together
3. Saute until Onions & Mushrooms release their water 
4. Turn off Saute setting
5. Lock lid in place and make sure pressure release valve is closed
6. Press "Manual" button & reduce time to 20 minutes
7. When done, use quick release 
8. If too much water is left, turn on Saute setting until desired amount is left

Potatoes

1. Meanwhile, poke each Potato with holes & microwave for 5 minutes
2. Cut each Potato open & air fry at 400 degrees for 15 minutes

Sour Cream

1. Meanwhile dump all Sour Cream ingredients into a high speed blender, blend until smooth
2. Once all components are done assemble Potatoes & enjoy

Ranch Dressing

1. Meanwhile dump all Ranch Dressing (hold Dill) ingredients into a high speed blender, blend until smooth
2. Mix-in Dill

Meal

1. Once all components are done, assemble Potatoes with desired toppings & enjoy

Hoff Thoughts: Want to prep in advance? Slice Onions & Mushrooms a few days before use. Microwave Potatoes & store in refrigerator until meal time. Sour Cream or Ranch Dressing can also be made at the same time & stored in the refrigerator for up to two weeks.

Hoff's Burrito (IP)

Hoff's Burrito (IP)

Servings: 4
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 4 Wraps or Tortillas
• 1 cup Water
• 1 cup Jasmine Rice
• 15 oz can Pinto Beans (rinsed & drained)
• 15 oz can Petite Diced Tomatoes
• 1/2 cup organic Corn
• 1/2 cup Onion (diced)
• Juice from 1 Lime
• 2 tbsp Taco Seasoning

Add-in Ideas:

• Shredded Lettuce
• Avocado or Guacamole
• Crushed Tortilla Chips
• Black Olives (sliced)
• Salsa or Taco Sauce

Directions:

1. Mix everything together in the IP
2. Close & lock lid
3. Set Pressure Valve to Sealing
4. Select Manual setting & reduce timer to 3 minutes
5. Quick Release
6. Fluff Rice with a fork 
7. Add Lime Juice and stir to combine
8. Assemble Burritos