Hoff's Cowboy Beans

Hoff's Cowboy Beans

Yields: 4-6 Servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 1-28 oz. can Baked Beans
• 1 can Organic Corn (rinsed & drained)

• 1 cup Soy Crumbles (rehydrated)
• 1 small carton Mushrooms (chopped)
• 1 Red Pepper (chopped)
• 1/2 Onion (chopped)
• 1/2 cup BBQ Sauce
• 1/3 cup Molasses
• 2 tbsp. Dijon Mustard
• 2 tbsp. Ketchup
• 2 tbsp. Brown Sugar
• 2 tsp. Smoked Paprika
• 2 tsp. Liquid Smoke
• 1 tsp. Garlic Powder
• 1 tsp. Onion Powder
• Sea Salt

Directions:

1. Preheat oven to 350 degrees
2. Meanwhile sauté Soy Crumbles, Mushrooms, Pepper & Onions until browned
3. In a Dutch oven stir everything together
4. Cover & bake for 1 hour

Hoff's Butternut Squash Soup (IP)

Hoff's Butternut Squash Soup (IP)

Yields: 4-6 Servings
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 - 10oz. bags frozen Butternut Squash
• 1/2 cup Brown Rice
• 1/2 cup Quinoa
• 4 cups Broth 
• 1/2 cup Water
• 1 15oz. can diced Potatoes (rinsed & drained)
• 1 15oz. can sliced Carrots (rinsed & drained)
• 1 15oz. can Cannellini Bean (rinsed & drained)
• 1 handful Spinach/Kale (chopped)
• 1/2 Onion (chopped)
• 1 tbsp. Minced Garlic
• 2 tsp. Paprika
• 1/2 tsp. Nutmeg
• Sea Salt & Pepper to taste

Directions:

1. Cook Squash per bag directions, then purée with 1/2 cup of Water, set aside
2. Add remaining ingredients (except Purée & Greens)
3. Lock lid in place and make sure pressure release valve is closed
4. Press "Manual" button & reduce time to 22 minutes
5. When done, use manual release method
6. Stir in Purée & Spinach until wilted

Hoff's Tasty Chili

Hoff's Tasty Chili

Yields: 10-12 cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 15 oz. cans Kidney Beans (rinsed & drained)
• 1 15oz. can Tomato Sauce + 2 cans of Water
• 1 15oz. can Diced Tomatoes (seasoned optional)
• 1 15 oz. can Pumpkin
• 8 oz. Tempeh (crumbled)
• 1 Red Pepper (chopped)
• 1 medium Sweet Onion (chopped) 
• 1 clove Garlic (minced) 
• 1/4 cup Almond Butter/Cashew Powder (prepared)
• 1 tbsp. Chili Powder
• 1 tsp. Paprika
• 1 tsp. Cumin
• 1 tsp. Onion Powder
• 1 tsp. Garlic Powder
• Season with Salt to taste

Directions:

1. Combine all ingredients in the IP
2. Lock lid in place and make sure pressure release valve is closed
3. Press "Manual" button
4. Decrease cooking time to 10 minutes 
5. When done, Quick release
6. Serve & enjoy!

Apple Cider

Apple Cider

Yields: About 5-6 cups

Ingredients:

• 6 Apples (Fuji, Gala, Honeycrisp, etc)
  
• 1 Orange
• 6 cups Water
• 1/2 cup Sugar
  
• 2 Cinnamon Sticks
• 1 tsp Ginger
  

Directions:

1. Cut Apples & Orange in half, no need to core (remove stems)
   
2. Dump Fruit into the IP
3. Add Sugar, Cinnamon & Ginger
   
4. Cover with Water
   
5. Lock lid in place and make sure pressure release valve is closed
6. Press "Manual" button and adjust cooking time to 15 minutes at high pressure
7. When done, use natural release method 
8. Remove Cinnamon Sticks
9. Using a potato masher, mash Fruit to release leftover juices
   
10. Using a funnel and fine mesh strainer, carefully pour Cider into mason jars or storage container of choice, while extracting solid bits (a second set of hands makes this easier)
    
11. Can be kept in the fridge for up to a week

 Hoff Thoughts: Can use one type of Apple or a variety; you just want to use the sweetest varieties. 

Onion Rings

Onion Rings 

Yields: 2 servings
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 large Sweet Onion (sliced)
• 1 cup GF Panko Bread Crumbs
• 1 cup Oat Flour
• Water
• 2 tbsp. Nutritional Yeast
• 1 tsp. Sea Salt
• 1 tsp. Garlic Powder
• 1 tsp. Onion Powder 

Directions:

1. Whisk together Oat Flour, Yeast & Seasonings
2. Add Water & stir until a pancake-like batter is reached
3. Add Panko crumbs to another shallow dish
4. Dunk each Onion Ring into the wet batter, followed by Panko crumbs
5. On a silicon lined baking sheet spread out Rings
6. Air-fry at 475 degrees for about 15 minutes or until crunchy

Hoff's High Fiber Gluten-Free Muffins

Hoff's High Fiber Gluten-Free

Muffi

Yields: About 12 muffins

dairy-free, egg-free, oil-free, gluten-free


Ingredients:

Dry Ingredients

• 1 cup Oat Flour
• 1/2 cup Whole Oats
• 1/2 cup Brown/White Sugar
• 1/4 cup ground Flax Seed
• 1/4 cup Chia Seeds
• 1 tbsp Cinnamon
• 1 tsp Baking Powder
• 1 tsp Baking Soda
• 1 tsp Sea Salt

Wet Ingredients

• 1/3 cup Water
• 1/2 cup Apple Sauce
• 1 cup Blueberries
• 1/2 (15 oz) can Pumpkin
• Juice from 1/2 Lemon

Directions:

1. Preheat oven to 375 degrees
2. In large food processor combine dry ingredients (except whole Oats)
3. Add wet ingredients (except Blueberries) to the dry mixture, combine for 30 seconds (not too much)
4. Fold in Oats & Blueberries
5. Scoop batter silicon Muffin pan & bake for 15-20 minutes

Hoff Thoughts: This dense muffin yields about 3 grams of fiber per muffin.

Hoff's Sun Sweet Tea

Hoff's Sun Sweet Tea

Yields: 8 cups
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 
  8 cups Water
• 2 organic Black Tea Bags
• 2 organic Peach Tea Bags (or flavor of choice) 
  
• 1 cup White Sugar

Directions:

1. Fill a 1/2 gallon mason jar with Water
2. Place Tea Bags in Water, hanging the strings over the edge - screw on lid
3. Place jar in direct sunlight for at least 2-3 hours
4. Stir in Sugar
5. Place in refrigerator to chill before serving or serve over ice