IS BILL MAHER RIGHT ABOUT COVID-19?

IS BILL MAHER RIGHT ABOUT COVID-19?

Hoff's Summer Veggie Sushi Bowl

Hoff's Summer Veggie Sushi Bowl
Yields: 3 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 1 1/2 cups Jasmine Rice
• 2 cups Water
• 1 tbsp. Rice Vinegar 
• 1 tbsp. Sugar
• 1 Avocado (cubed)
• 1 cup Cucumber (chopped)
• 1/2 cup Carrot (shredded)
• 1 cup Shelled Edamame (thawed)
• 1/2 snack cup Mango (drained)
• 1 Nori Wrapper (thinly cut)
• 1 tsp. Sesame Seeds
• Braggs & Tahini to taste

Directions:

1. Place Rice & Water in an Instant Pot & cook on Manual for 3 minutes, Quick Release or prepare per the package instructions
2. Stir in Vinegar & Sugar
3. Divide Rice evenly into two bowls
4. Add Avocado, Cucumber, Carrot, Edamame & Mango
5. Top with Nori & Sesame Seeds
6. Season with Braggs & Tahini

Watermelon Refresher

Watermelon Refresher
Yields: about 32 oz.
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 4 cups Watermelon
• 1 cup Water
• 4 Ice Cubes

Directions:

1. Blend everything together using a high speed blender
2. Consume immediately

Soul :) Smile

Hoff's Chocolate Oatmeal

Hoff's Chocolate Oatmeal
Serves: 1
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 cup Water
• 1/2 cup Old Fashioned Oatmeal
• 1/4 cup Frozen Blueberries
• 1/4 Puffed Rice Cereal
• 1 tbsp. Maple Syrup
• 1 tsp. Cacao Powder 
• Pinch of Sea Salt (optional)

Directions:

1. In a small bowl, combine Oatmeal & Milk
2. Microwave for 2 minutes
3. Mix in Maple Syrup & Cacao Powder
4. Top with Blueberries & Rice Cereal

  Hoff Thoughts: The frozen Blueberries help to cool down the Oatmeal, no need to thaw beforehand.  This is perfect when you are craving something sweet, but don't want to sabotage your healthy ways.

Hoff’s Orange Sauce

Hoff’s Orange Sauce
Yields: 1 1/2 cups
dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 1 cup Orange Juice
• 1/4 cup Braggs Amino Acids
• 1/4 cup Ketchup
• 2 tbsp. GF All-Purpose Flour
• 2 tbsp. Maple Syrup
• 1 tbsp. Honey Mustard
• 1 tbsp. minced Garlic 
• 1 tsp. minced Ginger

Directions:

1. In a medium sauce pan whisk all ingredients together over medium- high heat, until boiling and sauce thickens
2. Serve over veggies, rice, etc.

Hoff's Berry Smoothie Bowl

Hoff's Berry Smoothie Bowl
Yields: 1 1/2 cup
dairy-free, egg-free, oil-free, soy-free, gluten-free

 
Ingredients:

• 1/2 cup Water
• 1 frozen Banana
• 1 cup frozen Berries
• GF Granola

Directions:

1. Pour Water into to a high speed blender (ahem, Vitamix)
2. Add Fruit
3. Blend on high for about 1-2 minutes or until thoroughly combined, using tamper if necessary
4. Pour Smoothie in to bowl & top with Granola

Hoff Thoughts: Smoothie should be a consultancy between Nice Cream & a Smoothie