Friday, April 1, 2016

Hoff's Quick Minestrone Soup (IP)

Hoff's Quick Minestrone Soup (IP)
Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free

Ingredients:
  • 4 cups Veggie Broth
  • 1 jar Spaghetti Sauce
  • 1 15 oz. can diced Potatoes (rinsed & drained)
  • 1 15 oz.can Bean of choice (rinsed & drained)
  • 1 cup Brown Rice
  • 1 cup frozen Carrots
  • 1 cup frozen Organic Corn
  • 1 cup frozen Lima Beans
  • 1 cup frozen Spinach/Kale
  • 1 tbsp. Italian Seasoning
  • 1 tsp. Cumin 
  • 1 tsp. Paprika
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1/2 tsp. Baking Soda
  • Season with Sea Salt

Directions:
  1. Stir together all ingredients in the IP
  2. Close & lock lid
  3. Set Pressure Valve to Sealing
  4. Select Steam setting on High Pressure & cook for 22 minutes
  5. Quick release pressure

Hoff Thoughts: It's the Rice that dictates how long to cook this soup.  If you opt for Jasmine White Rice for example, just cook for 3 minutes.


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