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Friday, November 27, 2020

Hoff's Jackfruit Stew (Instant Pot)

Hoff's Jackfruit Stew (Instant Pot)
Yields: 6-8 servings
meat-free, dairy-free, egg-free, gluten-free


Ingredients:
  • 32 oz. Veggie Broth (1 cup reserved)
  • 20 oz. can Jackfruit (rinsed, drained & chopped)
  • 2 cartons Portobello Mushrooms (chopped)
  • 1-2 cups Baby Potatoes (quartered)
  • 1 15oz. can Carrots (rinsed & drained)
  • 1 15 oz. can Green Beans (rinsed & drained)
  • 1 15 oz. can Tomato Sauce
  • 1 medium Sweet Onion (chopped)
  • 2 Gravy Packets
  • 1 tbsp. minced Garlic
  • 1 tbsp. Coconut Sugar
  • 1 tsp. Paprika
  • 1 tsp. Rosemary
  • 1 tsp. Oregano
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • Salt & Pepper (to taste)
  • Braggs
  • Liquid Smoke
Directions:
  1. Toss Jackfruit with Braggs & Liquid Smoke, spread in a thin layer on a silicon lined baking sheet and roast for 10 minutes at 400 degrees (this will create a meaty texture)
  2. Meanwhile, turn on Saute feature and brown the Onions, add Garlic for 30 seconds
  3. Add Mushrooms & cook down until they release their liquid
  4. Turn Sautee feature off
  5. Stir remaining ingredients together in the IP, including Jackfruit
  6. Close & lock lid
  7. Set Pressure Valve to Sealing
  8. Select Manual setting, High Pressure & set for 10 minutes
  9. Manually release pressure
Hoff Thoughts: Serve over Rice if desired

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