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Friday, January 19, 2024

Hoff's African Stew

 Hoff's African Stew



Yields: 4 servings
meat-free, dairy-free, egg-free, oil-free, soy-free


Ingredients:
  • 4 cups Veggie Broth
  • 1 bag chopped Kale/Spinach
  • 2 bags frozen Sweet Potatoes
  • 1 can Chickpeas (rinsed & drained)
  • 1 can Tomato Sauce
  • 1 can diced Tomatoes (seasoned)
  • 1 tbsp. Tomato Paste
  • 1 small - medium Sweet Onion (chopped)
  • 3 tbsp. Almond Butter Powder
  • 2 tsp. minced Garlic
  • 1 tbsp. Nutritional Yeast
  • 1 tsp. crushed Red Pepper
  • 1 tsp. minced Ginger
  • 1 tsp. Cumin
  • 1 tsp. Cinnamon 
  • 1 tsp. fine Sea Salt

Directions:
  1. Dump everything into a large stock pot, bring to a boil
  2. Cook till desired consistency achieved, minimum 10 minutes
  3. Serve over Rice or other grain if desired

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